
It should be no surprise that you need to take care of your feet and ankles. It becomes even more vital when you are a runner. After all, your feet bear a great deal of impact whenever you walk so, think about the effect they have to bear when you run.
Do you know when you run, your feet have to bear an impact of almost thrice of your actual weight? That is a lot! And also explains why running regularly can lead to foot pain easily, and there is a chance of developing many foot problems. However, if you want to get those miles painlessly, you need to stay on top of your feet health.
If runners are not careful enough, they can quickly develop blisters and plantar fasciitis. We realize it is easy to tell you to take care of your feet, but when it comes to reality, it might be a little challenging, especially for athletes and runners. Again, no one else needs to take care of their feet more than people into sports. You have to manage it if you want to avoid unnecessary trouble.
If you stick to a regular foot care plan, it may even make you perform better, and once it is in your routine, it won’t feel difficult to take time out for it. SO, the question is, what should be done to prevent pain and other issues?
Watch What You Eat
The first thing would be to take a close look at your eating habits. You should be aware of the nutritional value of the meals you are having. Keeping yourself hydrated is the ultimate key to maintain overall health and avoid aches.
Watch What You Wear
Footwear choices are so important that we cannot stress enough on it. When we talk about footwear, we are not only talking about the shoes you wear while running. It is essential to own the right and suitable footwear, even when you are not running to ensure foot health. The right fit is the key!
Watch Your Feet Cleaning Habits
It would be best if you were regular with cleaning your feet no matter how busy you are; you cannot skip the cleaning routine. It is absolutely vital to keep the feet clean, dry, and moisturize if you want to stay away from bacteria and fungal infections.
Watch Your Nails
Cutting nails is also a part of feet hygiene. It would help if you were mindful of how you cut them because the wrong direction can lead to ingrown nails, and it can be excruciating. Ingrown nails also make it unbearable to wear running shoes.
Watch The Products You Are Using
You should invest in the products that you are sure about, and that has good reviews. Squeaky Clean Feet is one such product. It saves time and effort and gives clean, scrubbed, and relaxed feet. Apart from it, investing in good relief creams and moisturizers is also essential.