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Healthy Feet

Should The Feet Be Cleansed Before A Spa Treatment

Should The Feet Be Cleansed Before A Spa Treatment

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This question is often asked, and many spas offer proper cleansing before they begin with the treatment. However, there is an equal number of spas that don’t offer foot cleansing.

Cleansing feet before a spa treatment is a good way to start. This practice is still not very common, but it is good for detoxifying, and you will get to know if there is any issue beforehand.

Proper sanitization during a pedicure is a must. It keeps the technicians and other clients safe from the risks of developing infections. Some people have dry skin, and they might be unsuspected, but there can be fungus and bacteria hiding in the cracks of their skin. When their feet are not cleaned properly before the treatment, the chances of spread increases.

Tools used in the treatment are contaminated in such cases, and they can pass it on to other clients. The technicians holding and using these tools are also at the risk of getting infected.

Tips To Cleanse The Feet

If you are at a spa and they are using a disinfectant to soak your feet, you should ask them not to. Disinfectants are not safe to use on the skin directly. They are harsh in nature that can cause irritation, allergies, and injuries.

It would be best if you ask them to go for a pH balanced, non-aggressive, soak. The soak used to clean your feet should not dehydrate the skin. In fact, it should soften the dry and rough skin.

Sometimes spas used wipes to clean the feet. They are an alternative to soaks. But you should be aware of the products that are being used. Not every product needs to suit your skin type. This is why it is also imperative that you are aware of the skin type you have and know what suits you the best.

Examination Of Feet During Cleaning

You must get your toenails checked before the pedicure begins. The ideal time to get them checked is when they have been cleaned. Heels, the bottom of the feet, skin between the toes, and toenails are some areas that can have underlying undetected issues.

Once you are sure they have been properly checked and there is no problem, you can proceed with the pedicure without worrying. This way, you will be able to enjoy and relax while having a spa treatment.

If any problem is detected during this examination, the technician will guide you about treating it. You may have to consult a doctor if it is something that needs medical attention.

After Care

If the professionals have told you at the spa about any issues like cuts, blisters, redness, scratches, or swelling, you will be able to cure these. Many of these issues can be resolved by taking care of them at home and keeping an eye on them.

Once you are aware of the problems you are having, it becomes easier to tend to them. Ensure examining your feet once a week at least and keep them as clean as possible. Don’t let moisture build-up inside the shoes. Maintain a good cleaning routine and never wear a pair of socks for more than a day. Switch your shoes and wear them alternately.

The technicians at the spa are more knowledgeable because they see all sorts of feet so, they may be able to guide you about the aftercare. Listen to them carefully and follow the tips they give.

Conclusion

So, we can say that cleansing feet before the spa treatment is a good practice. If you are going to a spa where you know they don’t offer cleaning services before the treatment, it is better to clean them properly at home before going.

You can soak your feet in warm water for ten to fifteen minutes and gently towel dry them before heading to the spa. This way, your feet will be cleaned, and while you towel dry, you can also have a close look at them for any changes.

If you notice nothing odd or out of the ordinary, you are good to go, and if there is something that has caught your attention, you can always inform the spa about it.

About Foot Fungus

5 Things To Know About Foot Fungus

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Foot fungus is, unfortunately, quite a common condition. It is important to know about it since anyone can get it easily.

Causes Of Foot Fungus

Several organisms can cause fungal infections. The most common one is the dermatophyte. When the skin and toenails are intact on the feet, it is adequately protected from infections. In case the skin is damaged or toenails are broken, creating an opening, the chances of fungus entering into its increase. Since our body is moist and warm, it provides an ideal space for fungus to grow, resulting in fungal infections.

Injuries are the most obvious reasons to get a break in the skin, and it can work as a catalyst to an infection. However, surprisingly most of the entry points for fungus are undetectable and far less obvious. Moist and wet skin softens and breaks down easily, making it vulnerable to the fungus already present on our bodies. This is why feet and toenails and more prone to infections than fingernails. Our feet are enclosed in shoes, which exposes them to long hours of moisture. To add to the surprise, moisture doesn’t need to cause fungal infections. Sometimes, extremely dry skin develops micro-tears, and fungus can inhibit these tears.

What Does It Look Like?

White or a yellow spot under the free edge of a toenail may be a symptom of fungal growth. As the fungus grows deeper, the toenail becomes darker. The yellow spot may become ragged, thick, and crumbly.

If the area between the toes is infected, it may appear flaky, red, and scaly. The skin may also peel, burn, crack, and itch. The classic ‘rough skin’ that we see as a Velcro-like heel can also be a fungal infection sign.

There is a bad dour in some fungal infections, while in severe infections, feet can also develop sores and blisters. It is vital to get the fungal infections treated as soon as you have gotten a hint of them. These infections get worse over time, so ignoring them is not going to help.

Treating Foot Fungus

The absolute worst that you can do to your feet is ignoring the fungal infections. If left untreated, infections can lead to permanent damage, and it can be really dangerous. Hiding the toenail infections with nail polish is not a solution.

Sometimes right home care through over-the-counter products solves the problems, but if it is not working and your pain worsens, it is best to see a doctor at the earliest. However, you need to be fully aware of what home remedies you are relying on, and they are not worsening the issue. If the remedies are ineffective, they will help the fungus to progress over time.

Even when you are prescribed treatment products, you should know the proper way to apply them. For instance, the products must be applied to clean and dry feet or toenails. If there is a spray, it should be applied across the nail’s free edge to penetrate in. topical mousses must reach the areas between the toes as it is these are the favorite spots for fungus to hide and grow.

Is It Contagious?

A big fat YES! Foot fungus is contagious. It can even spread to the other parts of the body. Commonly the infected toe spread the fungus to adjacent toes, but it can reach other body parts as well. For example, toenail fungus can spread to the genitals if the underwear comes in contact with the infected feet as it is pulled down or up. Luckily, this happens rarely.

Walking barefoot in an area where someone with a foot infection has been can also cause you to develop a fungus. This is why public swimming pools, showers, and dressing rooms are considered contaminated, and you should always cover your feet when visiting these places.

Suppose the pedicure tools are not disinfected properly. In that case, they can become the carriers; if you share shoes or socks with an infected person, the chances of you getting an infection increases.

Is It Possible To Prevent Foot Fungus?

It is possible to prevent fungal infection if you are careful. Intact and healthy skin is the best prevention. Keep your feet clean, dry, and moisturized adequately, and there will be no problems.

Neatly trimmed nails, wearing footwear at public places, checking for any changes in toenails also help keep the infections at bay. Keep your socks and shoes clean and dry at all times.

All About Shoe Bites

All About Shoe Bites

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Sometimes the foot rub against the shoe, which causes friction, and as a result, you get a painful shoe bite. It is possible to prevent shoe bite, and it can also be treated. The good thing there are ways to fix the shoes that cause shoe bites. So, you don’t have to give up on the shoes if they have caused painful bites; you can try fixing them.

Let’s begin with the prevention, then treatment, and then we will discuss how to make the shoes comfortable.

Preventing Shoe Bites

The simplest and easiest way to prevent it from happening is to invest in shoes that are a perfect fit. Of course, the other way is to consider not wearing the shoes that are causing you pain. However, if you are in love with the pair of shoes and don’t want to give up on them, that’s another story. Here are some solutions that may resolve your problem. All of these hacks are to reduce the friction between your shoes and feet because that is the real culprit in this case.

  • Insoles or shoe pads can prevent abrasion in some areas like heels. It will save your heels from shoe bites and blisters.
  • Wearing socks can also help as it will work as a cushion between the foot and the shoe.
  • Applying a single smooth layer of paper tape that is mildly adhesive is great blister prevention.
  • Toe caps or toe protectors can also help against friction by providing a cushion to the toes from the shoes.

Treating Shoe Bites

The shoe bites that are in the form of blisters are most likely to heal on their own. However, keeping the blisters away from the source of friction is important. You may have to say goodbye to the shoes that have caused them until they are healed.

The skin over the blister keeps it safe from infections but applying a bandage over the affected area also helps in keeping it clean.

Home Remedies

Some home remedies are also effective in healing and providing relief to a sore spot or a blister caused by the shoe bite.

  • Petroleum jelly has antimicrobial and repair qualities. Gently rubbing it on the affected area can help.
  • Honey is known for its anti-inflammatory and antiviral properties. Dabbing a small amount of honey helps against soreness.
  • Aloe Vera is also famous for its anti-inflammatory and healing powers. Applying aloe vera gel is one of the greatest home remedies to provide relief against shoe bites.

Making The Shoes Comfortable

New shoes cause trouble, and they need to be worn a few times. The new stiffness of the material breaks in slowly. The tips we are sharing here are not proven by science, but they are largely acclaimed by the public. Let’s have a look at what people do to make their new shoes comfortable?

Warm The Shoes Up

For this, you need to wear a thick pair of socks with the shoes and use a hairdryer. Heat all the tight spots for 30 seconds with the hairdryer. Once you have warmed them up, walk around in them while the material is still warm and flexible. After you think they are ready, remove the socks and try them on.

Stretching The Shoes

You can easily find the shoe shapers in stores, and they are even available online. Just get one and use it overnight to stretch the problematic shoe. These shoe shapers are available in plastic and wood; you can go for any material.

Molding The Shoes

This is the best method for strappy sandals. Put them on and dunk your feet in a bucket of water. Take your feet out, towel them but leave the sandals damp. Walk around in them for a few hours. Remember to test a smaller area before you fully dunk your sandals in the water.

Bottom Line

Preventing and treating shoe bites involves putting some sort of protection on the foot, especially between the affected area and the shoe. However, if the blisters and sore patches are reoccurring and they are not responding to the home remedies, you should talk to a doctor or a podiatrist. Sometimes, general problems require diagnosis and treatment, as well.

about Bunions: causes, symptoms, and prevention

Things you need to know about Bunions: causes, symptoms, and prevention

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Bunions are a type of foot problem. They tend to appear as a bony bump at the side of the big toe joint. This bony bump structures around the joint are called the metatarsophalangeal (MTP) joint. Bunions are referred to as Hallux Abducto Valgus in the medical terminology. Its formation takes place gradually over time and in due course turns into something more prominent.

Bunions are a very common condition, and many people are afflicted by it. A study shows that women are more likely to experience the pain and abnormalities associated with bunions more often than men.

However, this bump can be painless, but with time they crowd the toes together, which can be painful and also give rise to disability or difficulty in walking.

 

Causes of Bunions:

The precise cause of bunions is unknown, but some factors may contribute to the formation of bunions.

Conditions like rheumatoid arthritis that causes the inflammation of joints can also lead to bunions. Any neuromuscular infirmity like polio can also be a cause of Bunions.

People who have professions that require standing a lot are also susceptible to bunions. Any other foot injury can also give rise to this disorder. Feet stress is also a recurring cause; for example, ballet dancers, whose feet suffer severe stress in regular intervals are more prone to developing bunions.

Women are more likely to develop bunions during pregnancy due to hormonal changes that can loosen the ligaments and also flatten the feet.

Malformation of bones at birth or hereditary factors may also lead to bunions.

Another factor that contributes to the formation of Bunions is footwear. A tight-fitting or extremely narrow shoe can make your toes crammed together. This can give rise to the faulty disposition of the joints, overtime such a disposition can cause a permanent change in the structure of the joint, making the big toe move towards the outside and giving rise to bunions.

Bunions can also develop in kids as well as adolescents; it is not just restricted to elder people. Bunions can get worse over time.

 

Symptoms of Bunions:

At inception, bunions form as a small bump but eventually overgrow and become more severe.

One of the most prominent symptoms of a bunion is the bumpy bone that forms at the side of the big toe. Apart from that, there are a few other symptoms.

  • Redness or inflammation on the toes
  • Formation of calluses or corn on the bump
  • Skin hardening at the base of the big toe
  • Stiffness can give rise to restriction in motion, making you unable to move
  • A burning sensation or extreme pain

There are three stages of Bunions ranging from mild to moderate to severe. The pain may occur at any stage, but the more severe the bunions, the more difficult it gets to find the right footwear. It can also result in extreme pain as the lump gets bigger and cause difficulty in walking.

 

How can you prevent bunions?

Since it develops over time, it is necessary to take care of your feet to prevent the risk of bunions.

You may prevent bunions from developing by taking several reasonable measures that can help in recuperating foot mechanics. Bunions don’t require any complex surgery unless there’s a problem of malformation that cannot be cured or if the pain becomes extreme regardless of the treatment. It is always recommended to see a doctor if things get worse. There are a few points to keep in mind:

Try wearing comfortable shoes. It is essential to find shoes that perfectly fit and are comfortable. One of the most common causes of bunions is shoes that are either too fit or too narrow. Avoid wearing high heels for an extended period. Try wearing shoes that are not too tight and have padded bottoms.

 

Lastly, take care of your feet, the stronger and healthier your feet are, the less susceptible they are to bunions or any other foot problems. You can exercise daily to make your feet stronger. Remember, just like any other part of your body, your feet need proper care and attention as well. Bunions can also result in disability, especially in older people, so it is important to take care of your feet.

 

High Heels Demand High Feet Care

High Heels Demand High Feet Care

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Have you ever looked at a woman donning a pair of amazing heels and wonder how is she carrying them so well? We all have come across women who wear high heels all day, every day. It is truly astonishing to see them comfortably walking and going about their daily tasks without a hint of foot pain.

These ladies have definitely cracked the code and somehow figured out how to take care of their feet, so they don’t hurt in high heels. It makes us wonder what their secret is? Sadly, most high heels are not constructed to support the feet in the right manner. These heels and unstable, unhealthy, and makes walking in them a real task.

The women who love to wear high heels prepare their bodies and feet as athletes do. Here are some tips that you can follow if you also want to flash your style statement in higher heels.

Know The Potential Damage

You can never be ready for something without knowing the potential damage it can cause. High heels don’t just make your feet hurt; they can have some pretty serious long term effects as well.

So, the horror doesn’t cease to exist at the end of the day when you finally get feet out of heels. For all we know, it can be a mere beginning! You must keep your eyes open for any signs of permanent damage.

The first thing you will notice is most probably the pain on the balls of the feet. Heels tend to put a lot of pressure on these bones and on the joint where metatarsal bones meet the toes. This pressure can cause pain in the short term, but in the long term, it can cause a condition known as bone spurs and arthritis. Hammertoes and corns can also be the result of adorning heels.

Strengthen The Feet

Add in some foot exercises into your gym routine. Of course, women are walking the same planet as us who can rock even the highest heels. They can do so because they invest time and energy to make their feet ready for it. They develop flexibility and strength by working on their feet through exercises.

Naturally, stronger feet mean less damage potential, and it can make wearing heel all day long a little bearable, to say the least.

Work On Your Legs Too

If you are thinking heel only messes with the feet, you are probably in denial. Heels not only mess with the feet, but they also have pain-inducing effects on the legs and back.

This is why you should also work on strengthening your legs. Stretching exercises for muscles in the back of the leg and Achilles tendons are helpful to keep the body in alignment. It can also prevent back and legs problems.

Don’t Delay Getting Treatment

It is quite normal for high heels to hurt but to an extent. If the pain surpasses your threshold and you feel like it is getting unbearable, you should not wait to see a doctor.

If a particular pair of the heel has caused you pain, you can always change those and rest up. Icing may also help. However, if a couple of days have passed and there is still pain seeing a podiatrist would be the smart thing to do.

Remember one thing, early intervention and getting help sooner can help against developing chronic pain and long term problems. Sometimes seemingly minor discomfort can result in major issues later; it is better to be on the safer side and getting it checked with the professional.

Bottom Line

You can be as stylish as you want if you are taking care of your feet properly. If you are not careful enough and you ignore pain and aches, there are higher chances of you getting into trouble. It may even mean that you will have to leave wearing your favorite heels forever.

Don’t let a little negligence and laziness cost you a lifetime of fun and thrill of wearing high heels. The majority of foot problems can be avoided only by keeping a check on your feet regularly. All you have to do is notice aches and tend to your feet so, you would know of something out of the ordinary happens.

Things That Can Go Wrong With Feet As We Get Old

Things That Can Go Wrong With Feet As We Get Old

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As we age, several problems occur with our health. Some older problems get more serious with age while some we start to experience. The same goes for the feet. There are many issues related to feet that worsen with age and get complicated. It is important to know about these problems in detail so, we can prevent and treat them better.

Morton’s Neuroma

This foot condition is quite common. Three in one people may have it. The symptoms of Morton’s neuroma include foot pain in the front part of the foot, or you may feel like you are walking on a marble or a rock.

It happens mostly in older women or the ones who love to wear high heels or tight toe box shoes. Things that help in this condition are massages, shoe pads, and switching to more comfortable footwear.

Sometimes, when the pain gets severe doctors may also suggest surgery or steroid shots.

Osteoarthritis

Do you know, by the time you reach your 50th birthday, your feet have already trekked around 75,000 miles or more? Imagine the wear and tear it may have caused and the previous injuries. This all can lead to osteoarthritis in old age. Breaking down of cartilage results in this condition. Cartilage is a flexible tissue that works to prevent friction when it breaks down; it lets bone rub against bone—most of the time, people over the age of 65 experience this condition.

Bone Spurs

Bone spurs are smooth bony growths and are often mistaken as bunions. Bunions are out of place bones whereas; bone spurs are the growth at the edge of the bones. It often appears at the big toe, heel, or midfoot.

When they increase in size, they start to push on tissues and nearby nerves, causing pain in the foot. Strained ligament or tendon or osteoarthritis can cause bone spurs. They are fairly common in people over 60 years of age.

Hammertoe

The abnormal bend in the middle joints of the toe is known as hammertoe. It usually happens to the second toe, right beside the big toe. However, it doesn’t mean that it cannot affect the other toes. The toe shape becomes unusual, and you will feel pain while trying to move it. It can also result in corn and calluses due to the rubbing of the toe with the shoe.

This condition is treated with special footwear and pain meds. Sometimes, surgery is also performed.

Fat Pad Atrophy

Getting older is often associated with gaining more weight and fat. However, there is one place where you can lose padding, and it is your foot. It is a bad thing to happen because our daily pounding on feet requires a cushioned layer that can protect our feet. Due to this condition, you may feel pain in the ball of your feet and heels.

To help in this condition, special custom-made foam shoes or shoes with cushions known as orthotics are available. Sometimes, doctors can suggest a different route of treatment as well as filler injections to replace the fat pad.

Bursitis

Bursae are small sacs filled with fluids. They provide a cushion to our joints, tendons, and bones. Sometimes the repeated friction from the shoes makes them swell. This can be painful and make heels and toes swollen and red.

Severe cases of bursitis may require corticosteroid shot or even surgery, but in most cases, non-steroidal anti-inflammatory drugs and ice, and padding can also work.

Stress Fractures

Hormonal changes that come with menopause in women lower the density of bones. This condition is known as osteoporosis, and it makes bones prone to fracture easily. Men also get brittle bones as they age. This results in stress fractures in older adults.

Stress fracture needs several weeks to heal completely, and you will have to rest for these weeks. It is best to ask your doctor about the risks, and what would help to prevent these fractures.

Claw Toe

It is somewhat similar to hammertoe. Instead of the only middle joint, in this condition joints closest to the tips of the toes are affected. It makes the toes curl and dig into the floor or the soles of the shoes. Claw toes grow stiffer with age and making them move harder.

Things We Should Know About Aging

Things We Should Know About Aging

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Once the sandal season is here, people start to care about how their feet look. However, apart from it, there is not much TLC given to the feet throughout the year. Although we pound our feet to pavements, put extra weight on them while jogging, and imprison them inside tight-fitting shoes, when it comes to tending to them we lack. From precarious heels to no-support flip flops our feet endure all forms of torcher from us.

Given all this injustice, stress, and strain, it is almost a miracle that our feet with 26 bones, muscles, tendons, a complex matrix of ligaments, and 33 joints don’t rebel against us. Because if they do, we would be in serious trouble.

Sometimes our feet do rebel as they get older. As we age, the tendons and muscles start to lose elasticity, and it can contribute to foot pain. This is why it is essential to care about feet health from a young age. Taking good care of our feet becomes absolutely imperative as we get older. We should never take our base of support for granted.

Here we will be discussing some important things that most people tend to ignore about aging feet but you shouldn’t.

Obesity And The Risk Of Foot Pain

Obesity is not ideal for our overall health, and it has adverse effects on the feet as well. It can create a vicious cycle of increasing the risk of foot pain and thereby, making people less likely to engage in physical activities. When physical activities have restricted the chances of gaining more weight increase and the cycle continues.

If you begin to gain weight rapidly, you need to watch out for your diet and consult a doctor. Overeating is not always a reason behind weight gain; there might be some complications or hormonal imbalances that need to be ruled out. Maintaining a healthy diet is the key to stay healthy. Your diet should contain all the essential nutrients and remember, starving yourself is not the solution even if you are overweight.

There are proper ways that include diet plans and working out to manage a healthy weight. You should consult a professional nutritionist and a doctor who will guide you on how to reach the weight you are aiming for.

Fat Loss In Feet And Foot Pain

Every person is born with a certain amount of under the feet. This fat under the balls of the feet and the heel allows shock absorption. When a person starts to age this fat can atrophy. It varies from person to person, some may experience thinning of fat more rapidly than the others.

Getting the injections to reduce swelling and pain or overtraining can also cause this fat to lose. When you lose this fat, you may feel like walking on hard rocks or marbles. Understandably, this leads to foot pain and flattening of feet. It also increases the risks of stress fractures, balance problems, and bruised bones as you age.

The only thing that can be done in case of feet flattening is providing external cushioning like silicon. Gel pads and insoles are also available to put inside the shoes. It can restrict the pain from getting worse.

Quality Of Blood Flow And Foot Pain

Compromised blood flow is a problem that worsens with age. Various factors lead to poor quality of blood flow to the feet. These factors may include blood clots, smoking, peripheral neuropathy, and diabetes.

When the blood flow to the feet is compromised, wounds and tissue healing also slows down. Any numbness or a tingling sensation in the feet should not be ignored or taken lightly. You should discuss it with your doctor if you have noticed anything out of the ordinary happening to your feet.

Tending To Your Feet Regularly Is A Must

This should be a habit despite your age so you will have no problem continuing it when you get older. If an elderly person is unable to tend to their feet, then a caretaker needs to do this for them.

The feet must remain clean. Don’t forget to dry the feet after washing them. Apply a moisturizer to prevent any skin cracking. When you tend to the feet regularly, it helps to keep the infections at bay.

Relieve Those Sore Feet

Relieve Those Sore Feet

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Most people with 9 to 5 desk jobs are not used to stand for long hours. Sometimes if they have to for any reason, there is a chance of getting their feet sore. Even for people who are used to stand on their feet all day long, some days can be tougher than the others.

There are some methods to relieve sore feet, and these methods are not complicated. Our feet do a lot of work daily basis; it is understandable if some days they feel tired and worn-out. As mentioned, there are many ways to soothe the soreness in the feet that can easily be tried at home.

Doing Stretches Can Help

You can try some basic stretching exercises at home to relieve your foot pain. You can target any specific area of the feet or try a combination of a few stretches to relax the whole foot. Stretching exercises improve flexibility and prevent foot cramping as well. Here are some stretching exercises that you can try:

Flex the toes, point them, curl them, and hold the position for few seconds. This a toe exercise, and you should repeat it ten times for each foot.

Sit down and extend your legs to warm up your feet. Move the toes around, point the toes towards the body, and then away from it. After that, move the ankles clockwise and then anti-clockwise directions.

Stretch your feet by shifting the weight from heels to toes. Take turns lifting the back and front of the feet. Lift the back and front one by one off the ground while you are standing.

Icing The Feet

Inflammation causes soreness, and icing can help reduce it. You can use a frozen water bottle to roll your feet over it, or a plastic bag filled with ice can be placed on the feet. Ice the area that is affected 5 to 15 minutes a few times a day to reduce the pain.

Drawing Foot Bath

If you are in search of a sure-fire ticket to alleviate the foot pain caused by tiredness, then a warm foot bath is what you are looking for. You can add Epsom salt in, and voila! You will be amazed at how relaxing this can be. Epsom salt will reduce the swelling as well while relieving the sore muscles.

One cup of Epsom salt in a tub full of warm water is enough to soak your feet. You need only twenty minutes for this soak to work its magic.

Applying Topical Pain Reliever

Applying medications topically to the feet also helps in reducing the pain. Some products are available over-the-counter, offering pain-relieving and cooling sensations. Since these medications are applied topically, the chances of side effects are very low.

Switching The Shoes

If you have recently started to experience foot pain more frequently, your shoes can also be the culprit. When you wear shoes beyond their age or a wring style of shoes or if the shoe size is incorrect, it impacts the feet health.

Never wear shoes, especially high heels, without the proper arch support. Wearing flip flops for a long time is a bad idea as it can damage the feet. Your feet can change in size at every age, so you need to keep that in mind. Sneakers are usually worn out after 400 to 500 miles. After that, they are no longer able to provide the needed support. It is probably best to get a new pair if you have walked miles in those shoes.

Getting A Massage

Massaging your feet can help against soreness, and it can also improve blood circulation. The easiest way to do this is by sitting down on a chair comfortably and knead and rub the bottom of the feet. Bending and pulling apart the toes also helps. Using oil or any lotion that suits your skin can work as a lubricant, making the massage easier.

Investing in foot rollers and similar products can also help in massaging the feet. You can also purchase Squeaky Clean Feet for that purpose. It will clean, scrub, and massage your feet while you take a shower. It saves extra time you would have to dedicate to the massage.

Treating Migraine Through Pressure Points In Feet

Treating Migraine Through Pressure Points In Feet

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Headache stops you from doing even the important work, and it is such a nuisance. All you can do is lie down and hope that it goes away. Splitting headaches people with migraine experience is terrible, and it disturbs the routine. If you have a headache, it may go away on its own, but when it is a migraine that you have to deal with, the story is different. Migraine is a serious problem, and the pain can last for days.

In migraines, the blood vessels dilate, and the chemical is released from nerve fibers. It causes inflammation and pain. This is exactly where acupressure comes to the aid. Through acupressure, certain pressure points in the feet are activated that miraculously alleviates the headache.

It is almost unbelievable how a severe headache can be gone in an instant only by a massage. However, that message needs to be performed correctly, and the right amount of pressure needs to be applied to certain points in each foot.

Foot massages are known for many benefits. In this blog, we will be discussing the acupressure techniques and the pressure points it targets to alleviate the headache caused by migraine. Before we go any further, it is essential to know the reasons behind migraine.

Causes Behind Migraine

Despite all the research and modern studies around migraines, it is still a mystery. No one knows for sure that exactly how and why a migraine develops. There are several speculations, but the exact reason cannot be pinpointed.

There are several things suspected to trigger the headache, but nothing can be said with surety. This mystery is the biggest reason that makes the suffering of the people experiencing migraines even tougher. Here is a list of some of the suspected reasons that are known as triggers for this excruciating unbearable pain:

Erratic Eating Patterns: we all have heard multiple times that we are what we eat, and the same goes for migraines. Fermented foods, caffeine, tobacco, and alcohol are noticed to trigger the bouts of pain.

Hormonal Fluctuations: this is something that is out of anyone’s control. Women are the ones to mostly bear the burnt, especially during their periods, which makes the cycle terrible for them.

Some Other Suspected Reasons: erroneous sleep routine, tension, and stress are also the criminals in this case. These reasons, sometimes individually and sometimes synergistically, trigger migraines and headaches.

Acupressure To The Rescue

Reflexology is known to be the most holistic and comprehensive solution to most of the health problems one might be going through. The treatment technique is easy to follow. The best part about reflexology is; the results are not temporary; it offers lasting results.

The same goes for headaches and migraines. Reflexology can alleviate this problem from within, and it can provide you a lasting comfort from unbearable pain.

There are certain pressure points in the feet that can help reduce the headache when applied proper pressure during a massage or separately. These points are listed below:

Near Fourth And Fifth Toe

There is a point between the space of a fourth and fifth toe. You need to locate it and gently apply pressure to it. It can help reduce the pain significantly.

Top Of The Feet

This point is easy to locate. The valley between the big toe and the second toe has it. The points are 1 to 2 inches from the toes.

Moving Point

This point is also located in the valley between the big toe and the second toe. This point is very important as it provides relief from headaches and relief conditions like arthritis, foot cramps, and eye fatigue.

Wrap Up

Most of the time, headaches are considered as minor aberrations in a daily routine. However, sometimes they can be so painful that the entire day is ruined. Popping over-the-counter pills don’t help at times, and the pain just won’t go away. The pills have many side effects as well, which can lead to severe issues if taken regularly.

Substituting these pills with reflexology and acupressure is a good idea. You will feel a wonderful difference in your overall wellbeing. Massages have no such side effects if you are doing them the right way.

Oiling The Feet To Make You Sleep Soundly

Oiling The Feet To Make You Sleep Soundly

By | Healthy Feet, News | No Comments

Do you have trouble falling asleep, sleep eludes you, do you feel restless in bed? Well, if any of this is a case with you, we have a solution for you, and that too a simple one. All you need is a good oil massage on your feet before going to bed. Once you have an oil massage, you will be able to visit the dreamland soon after shutting the lights off. It is a magic trick to make you fall asleep.

Ayurveda and yoga believe that massages have healing powers for many problems, which include insomnia. In Ayurveda, Vata dosha is often discussed. Basically, it is the elements of ether and air. Everyone has different dosha like cold, dry, hard, rough, subtle, clear, mobile, and light. Some of these words also describe your sleep pattern and even your feet. Massaging the feet before you get in the bed mitigates these qualities. As a result, it allows you to sleep, fall asleep sooner, get better quality sleep, or stay asleep, whatever it is that you are aiming for. A good night’s sleep provides several mental and physical advantages, and it is vital for leading a healthy life.

Padabhyanga

Padabhyanga is a Sanskrit word that can be broken into two parts; ‘pada’ means foot, and ‘abhyanga’ means massaging the limbs. As a whole, this word means massaging the foot. Surprisingly, the Sanskrit word for oil and love is similar. They both are called ‘Sneha.’ So, when you are oiling your feet, you can also say you love them.

Padabhyanga doesn’t have to be a major operation that you need to perform every night. It can be done in three to five minutes. However, if you have time and mood, then giving ten to twenty minutes of massage to each foot would be great.

When you oil massages your feet, you are not only loving the feet, but you are also showing affection to the internal organs. There are certain pressure points in each foot that have effects on the internal organs. When you massage those points, it is like massaging the attached organs as well.

You can read up on reflexology to get more details about the energy channels associated with feet and organs. In simple words, when you massage the specific areas in the foot, the god energy from that massage travels up to the organs associated with those areas. Ayurveda refers to these channels as ‘nadis’’.

The Oil Massage Technique

Here we are explaining two options one is a quick one, and the other is for when you have a good amount of time available.

The Quick Three To fifteen Minutes Massage

Wash your feet and clean them. Coat your ankles and feet with a small amount of oil. Now, take a little more oil on your hands and start massaging the ankles in a circular motion.

Make sure you are massaging the joints in circular motions and the long bones in linear motion. Take some more oil for the top of the feet and massage there. Move your hands back and forth from toes to ankles.

Next, pinch and massage your toes. The sole and heel of the foot should also be massaged. Use the opposite hand to the foot and interlace fingers with the toes. Now, roll the ankle in both directions. Repeat this with both feet.

You are done but make sure to wear a pair of socks before moving around. Oil can make your feet slippery, and you may risk a slip.

The Extensive Oil Massage

Take a tub full of warm water. Add ¼ teaspoon Epsom salt or sea salt with 1/8 teaspoon crushed ginger. Stir to dissolve both. Now, soak your feet in the tub for twenty to thirty minutes.

Remove the feet from the tub and pat dry. Now, follow the same massage technique mentioned above with the oil of your choice for each foot.

What Oils To Use

There is no need to spend loads of money on fancy oils, but go ahead if it is your thing. These massages can be performed with simple coconut, sesame, or castor oil. Going for organic ones is, of course, ideal, but that too is not really a compulsion.

You can experiment with different oils until you find the one you love the most. A few drops of essential oils can also be mixed for fragrance.