Category

Healthy Feet

How to Get a Luxury Foot Massage at Home

By | Healthy Feet | No Comments

The pandemic has forced us all to take precautions and stay within the security of our homes. At times like these, going to parlors and spas may seem far-fetched. However, with the kind of sedentary lifestyles we are leading nowadays, most of our feet muscles are not being used properly and it is important to give them appropriate care. Giving your feet the proper attention they deserve is vital as the feet convey biofeedback information to the brain for maintaining the functionality of the body. This can be achieved by pampering them with a luxury massage that revives and relaxes them. You don’t even have to go out to the professionals, as you can have your own luxury foot massage at the comfort of your own home.

How to get a Luxury Foot Massage at Home

After a long and tiring day, it does not take much effort to prepare a relaxing and soothing foot massage at home. This therapy is best done in the evening when your feet are not only tired but also swollen due to fatigue.

Here are 5 simple steps for a DIY luxury foot massage:

  1. Feet preparation: Remove all the nail polish, cut nails and push back the cuticles. 
  1. Soaking and cleaning: Soak your feet in a warm water tub and clean them carefully using your preferred method. You can also throw in a pinch of salt as it aids in dirt and dead skin removal. Salt helps to soothe the swelling. There are many flavored salts with eucalyptus, lavender or peppermint available at the market or online. You can purchase the one that suits you best.
  1. Exfoliate the feet: Exfoliate every nook and cranny. You can use suitable exfoliation gels and scrubs for this. 
  1. Massage: One of the best and simplest home massage is done using foot cream mixed with a few drops of lemon juice. You will get excellent results following a 10-minute massage.
  2. Finishing Touch: After the massage, to get a professional look, you can file the nails as they are now very soft and apply your choice of nail polish. 

There are many products which you can use for your DIY luxury foot massage, some of them are:

Massage Oil

Massage oils can smoothly stroke the skin without giving your feet the feeling of being pulled. For best results, try using a pure vegetable oil such as Jojoba or sweet almond. Even olive oil can serve the purpose. You can also add a couple of essential oil drops such as geranium or lavender to make it extremely luxurious. Massaging your feet using coconut or olive oil has proven to offer much relief from inflammation and pain triggered by foot tendonitis. This is also a great treatment for your heel spurs and is even beneficial in relieving the discomfort of burning feet sensation.

Using Lotions 

If you don’t prefer an oil massage, lotion is another great substitute as they make perfect lubricants. However, you must keep in mind to carefully read the label because though the majority of them may have a very pleasant smell, not all can be recommended for a foot massage. This is due to their chemical composition. It is recommended to use a pure and natural lotion that is free of any chemicals to look after your health. This a better and safer option. 

Other Options 

Cornmeal – You may be someone who does not like to have the “slimed up” feel that comes with oil on your feet. However, if you still want to get the smooth feeling over your skin, you could try cornmeal or even corn starch. These products have proven to be good alternatives to using oil. Using corn starch gives you a smooth and soft feel while corn meal adds a bit more of punch due to the relative coarseness. An additional bonus of using corn meal is that it is also a good exfoliator. For the best results, first heat the cornmeal in your oven and drop several drops of an essential oil. Doing this will add luxury and a feel good-effect as you massage. 

Toys – It often pays to try more creative therapy approaches using special toys to pamper your exhausted feet. One of the simplest idea is using a tennis ball. Just stand on the ball and roll it around. Another practical way is to use a foot roller where you simply roll it back and forth on your soles for a quick foot massage.

Conclusion 

A relaxing and soothing foot massage before going to bed not only comforts you but also helps you get a good-night sleep. It helps your body to unwind, relaxes your body nerves and improves your blood circulation. By cleaning out and opening neural pathways, you improve body flexibility and functionality for many areas of the body. There is increasing evidence that proves how massaging the pressure points of your feet is good for your general health. And keeping what science has to say aside, a luxury foot massage at home definitely feels good!

A final and important tip for the maintenance of beautifully silky soft feet is: Wearing cotton socks after the application of luxurious moisturizing cream will soften your feet overnight. Doing this will amplify the results of your luxury foot massage. If you really want give your feet some extra tender, loving care, you can continue this treatment over a few nights for best results.

FOOT-MASSAGE

Life Changing Benefits Of Foot Massage

By | Healthy Feet | No Comments

Our feet are important and we shouldn’t just take them for granted. We need to put conscious efforts towards foot cleaning habits and invest our energies in taking care of them. If we take them lightly they may start showing early signs of aging and that is not good. No one of us wants that, right? 

One of the great ways to take care of our feet is through massages. Since we all understand the importance of proper blood circulation we should treat our feet with a good massage every now and then because it increases blood circulation and keeps them healthy.

Basically, foot massage includes working on feet by applying some pressure to certain areas. It can be done manually or mechanically both. The main is to promote health and make the receiver relaxed. Getting a massage from a spa can be considered as giving oneself a treat but doing it at home is also effective. Even a simple rub down of the feet can make so much difference and not forget the foot cleaning it provides along with the pleasure.

Types And Benefits Of Foot Massages

There are several types of massages famous country wise. It is not possible to list each one of them so, we will be highlighting the few known ones that are famous for performing wonders to the feet.

Reflexology Massage

It is all about reflex actions as it is pretty much apparent from the name. this massage doesn’t only help ease pains from the feet but it also eases pain from the different parts of the body by manipulating certain points of feet. Calf, the foot, and the upper leg region are some important areas for this massage.

Sports Massage

It is named sports massage because it is preferred by the athletes. Players go through this massage before and after the hardcore events. It involves multiple types of strokes. It is known for increasing flexibility and reducing the chances of injuries. It is also useful if anyone has a muscle strain.

Swedish Massage

It is one of the most common types of foot massage and it is famous for its gentleness. It involves five kinds of strokes. Kneading, deep circular movements, tapping, long strokes, and vibrations are the five strokes that are the part of a Swedish massage. It energizes the feet and helps a person relax. Many times people who are recovering from joint injuries are recommended to this massage.

Thai Massage

The masseuse uses their thumbs to apply pressure along the specific lines throughout the foot. The masseuse can use their thumbs, palms, elbows, and fingers to apply pressure in this deep massage. Every point is pressed for around 5 to 10 seconds until the person getting it done feels pain. The process is repeated for 5 times. It enhances skin sensations at the bottom of feet, and of course, improves blood circulation. It is really helpful for diabetic patients as it increases the range of motion (ROM) that improves balance.

Neuromuscular Therapy

People who suffer from chronic pains in limbs or joints can get huge benefits out of this therapeutic massage. It is one of the best natural remedies for chronic pains. The soft tissues from the pain zone are manipulated that treats the underlying causes giving pain. Due to this foot massage therapy, blood circulation in trigger points is enhanced as well as muscular and nervous systems are stimulated.

Deep Tissue Massage

In this massage connective tissues and deep muscle, layers are targeted through forceful but slow strokes. It is an amazing remedy for joint painful or stiff joints and the damage caused by chronic injuries.

Life Changing Benefits

Although we have already mentioned some of the benefits that different types of massage provide but here we are highlighting some more advantages of basic massage.

Alleviates Back Pain

Posture and foot health is associated to back pain and it has been proven that our foot has pain-points on the edges that are related to back pain. If during a foot massage these points are catered to, the stiffness and pain of the spine can be relieved.

There is a spine line between the heel and the big toe of the foot and if appropriate pressure is applied to this line during a massage it can help reduce the back pain. 

Helps Against Depression And Anxiety

It is not like a massage of your feet will put you in a relaxed mode while you are at it. It goes way beyond that! Frequently getting massages is known to reduce depression and anxiety significantly. 

Certain Ailments Symptoms Can Be Combated

Massages promote general health and they are also effective against symptoms of certain ailments. Migraine, dementia, sleep disorders, fatigue, headaches are some of the many ailments whose symptoms can be reduced effectively through foot massage.

It also helps in minimizing irritability, insomnia, fatigue, and mood swings in women when they are experiencing premenstrual syndrome (PMS). 

Some Important Tips

You should never ignore the health of your feet. Pay attention to small changes and invest in good shoes. Massages should be added to your routine.

Try to learn simple exercises that can strengthen your feet muscles. Take out some time daily to perform those exercises.

You should keep this in mind that a massage should never be painful or uncomfortable. If you feel too much pressure during a foot massage you should stop immediately as it can cause severe problems. 

It is not like that massages have no risks. Sometimes if a person has bleeding disorders, severe osteoporosis, burns, or wounds it can get dangerous to get a massage.

You can invest in quality products for your feet and enjoy them at home. Squeaky Clean Feet is one such product as it comes with massaging mounds. These massaging mounds are placed in a way that they can create pressure points. It improves circulation and works against anxiety. This product is inspired by reflexology and it offers similar benefits as a reflexology foot massage.

Benefits of Exfoliating Your Feet

The Top Benefits of Exfoliating Your Feet

By | Healthy Feet | No Comments

Keeping your skin healthy is an important part of a healthy lifestyle. We do a lot to keep our skin looking young and fresh however feet are often overlooked when it comes to beauty regimens. Rather, we should indulge ourselves with proper foot care several times a week–or, even better, every day. As for foot care, exfoliation is wonderful to keep your feet healthy, clean, and happy. Exfoliating is an easy way to pamper your feet at the comfort of your own home. Exfoliating feet as part of a regular foot care routine can provide you with many benefits. Let’s look at some of them:

  • Removes Dead Skin

When you exfoliate feet, you get rid of dead or loose skin. Dead skin builds up because of a lack of moisture that results from constantly keeping your feet in closed shoes or socks, or from the friction of walking or running. It may appear dry, cracked, or loose or hanging. Unless it’s a result of an athlete’s foot, eczema, or another type of infection, it’s usually not painful however, it gives a really bad appeal to your feet and acts as a dirt magnet.

If you want to keep your feet looking fresh and supple, exfoliate feet twice a week.

  • Softens Skin and Removes Calluses

If you exfoliate feet before a pedicure, it will help soften your skin and remove any hard or callused skin around your feet. Calluses or corns on your feet can crack and cause pain if they get too thick but when you exfoliate feet, you save yourself from further pain and irritation.

That being said, you must exfoliate feet gently and take care when removing calluses or extra-tough skin on your feet as they are there for a reason. Tough skin form in are areas where your feet rub most and need the most protection. So you must keep in mind to not eliminate tough skin. If your skin turns bright red, it’s a sign that you’ve scrubbed too hard.

  • Improve Self-Pedicure Results

As you know, when you exfoliate feet, your feet soften up and skin gets smooth. It gives them a more even skin tone and removes any dry skin or flakes around the nails. If you have smooth, radiant, even-toned skin, your pedicure will look even better. Even if you have a beautiful pedicure, but did not exfoliate feet, people might notice that dry, possibly cracked skin. So always remember to exfoliate feet before a pedicure to get the best results.

  • Less Foot Pain

Proper foot care is quite necessary if you want to prevent any sort of foot pain. As you already know, calluses can cause extreme discomfort. Exfoliating your feet will prevent the growth of calluses thus preventing the pain. Dry, cracked feet can also be painful, so regularly exfoliate feet and moisturize them to prevent this type of discomfort from developing.

Finally, exfoliating and applying a foot cream regularly will help stimulate blood flow. This can help to relieve regular aches and pains that come from being on your feet all day. If you want to get rid of that foot pain, take some time to give your feet a relaxing massage as you apply the moisturizer.

The Top 3 Ways to Exfoliate Feet at Home

Now, you don’t necessarily have to spend hours at the spa to pamper your feet, just a few minutes can make a huge difference in how your feet feel. Here are three simple ways to show your feet some love.

Use a Pumice Stone

A pumice stone will help wear down those tough calluses and make your feet feel smooth. You will also love the way they make your feet look clean and fresh. Pumice stones are easy to use, and you can be over and done with exfoliating within minutes. 

Make an Exfoliating Scrub from Epsom Salts

Using foot scrubs can be a great way to exfoliate feet, and you can get all sorts of scrubs from the store. In addition to these, you can also make your own Epsom salt scrub for your feet at home. Epsom salt will help you not only remove all of those dead skin cells but also help relieve pain and inflammation. Using an Epsom salt scrub is a perfect way to relax after a long hard day at work or walking around for long hours. 

Use an Exfoliating Cream

When you exfoliate feet, make sure to use an exfoliating cream afterward. Exfoliating creams not only allow for more exfoliation but also provide the moisture your feet needs. This simple step helps keep your skin looking young and healthy. If you moisturize your feet regularly, you will start noticing that they do not build up tough calluses as frequently, helping keep your feet gorgeous and healthy. 

Always Keep Your Feet Healthy and Happy!

Now that you know the benefits of exfoliating your feet and the ways to do it, you must religiously exfoliate feet at least 2 to 3 times a week. Feet are great assets, so always show them their importance! Take care of your feet for a happy and healthy lifestyle.

Benefits of a Simple Foot Massage

Four Life Changing Benefits of a Simple Foot Massage

By | Foot Problems, Healthy Feet | No Comments

Our feet never stop working. Whether walking, running or just standing, there is no lack of time spent on one’s feet. Yup, our feet are under constant strain and the best way to show them a little appreciation is by a simple foot massage once in a while.

Like our neck, back, and shoulders, our feet also need a little pampering, and what can be better than a soothing foot massage? Those who have received a foot massage know how relaxing it can feel at the end of a long, tiring day. If done regularly, foot massages can help lessen stress and relieve foot pain, but the benefits of regular foot massages don’t just stop there. There are many benefits of a regular foot massage; some may even shock you.

Let’s look at four ways how a simple foot massage can change your life for the better:

  • Helps Fight Depression

Did you know that a foot massage can even help fight depression? A soothing foot massage provides consolation and helps people adapt to changes in life.

There are certain points on the feet that help reduce depression symptoms. For example, the point in the center of the big toe, the center of the ball of your foot, or the ball of the foot located under the big toe are all connected to emotional stability and mental health. So try to massage these spots or apply pressure to them for a few minutes at least 2 or 3 times a day. Doing something as simple as this can help relieve symptoms of depression.

  • Lowers Blood Pressure

Along with improving circulation, a regular foot massage can effectively control high blood pressure, also called HBP or hypertension. Studies have also found it may help reduce systolic blood pressure and triglyceride.

It is important to massage the solar plexus reflex to treat HBP. This reflex point can be easily found by squeezing each side of your foot. The solar plexus point is at the hollow formed.

First, press this reflex point for a few seconds with your thumb. Then, take a deep breath. After a few seconds, release the thumb and breathe out. Repeat the same procedure on the other foot. Continue this twice a week for several weeks.

For best results, massage your entire foot for 10 minutes 2 or 3 times a week. You will surely notice improved mood, less anxiety, and lower blood pressure.

  • Relieves Aches and Pains

Did you know you could get rid of body aches and pain through a foot massage? Reflexology helps treat many different types of pains and aches, such as headaches, migraines, neck pain, lower and upper backaches.

Gently massage along the spinal reflex with your thumb for backaches. Start from the side of the toe to the ankle using small circular motions. Massage the soles and tops of your feet as well.

To get rid of neck pain, massage the toes and the joints that join the toes to the foot for 5 minutes. The pain will soon vanish.

To reduce pain and swelling in the ankle and get relief from headaches and migraines, you can massage the whole ankle.

To get relief from thigh pain or lower back pain, apply pressure with your thumb between the outer ankle bone and the Achilles tendon for a few minutes.

  • Alleviates Edema

Edema is the swelling of the feet and ankles due to fluid retention. It is a very common symptom during pregnancy, especially in the last trimester. A regular foot massage during pregnancy can help reduce the effects of edema. However, do not do your foot massage during pregnancy. It is recommended to get the massage done by a friend, partner, or professional. A qualified reflexologist is perfect for the job.

Starting from the tips of your fingers to your ankles, gently massage your foot. Massage both sides of your feet.

A massage with some warm massage oil is extremely beneficial. This can be easily done by rubbing from the toes proximally, or toward the knee. By doing this, you encourage the fluid accumulated in the feet to return toward the kidneys and flushed out of the body.

Take Care of your Feet

Take Care of your Feet as You Would Your Face

By | Healthy Feet | No Comments

Foot care is extremely important; in fact, you should make sure to put in as much effort into taking care of your feet as you do your face. This can prevent infection and other foot ailments. It is often seen that people take care of their bodies, faces, and hair but do not give their feet as much importance. You must keep in mind that feet are a very important aspect of our bodies and they deserve just as much attention. After all, we put a lot of stress on our feet take, doing our regular everyday tasks. It is recommended that you check your feet regularly to make sure there are no bruises or cuts. You should wash feet properly and your toenails should always be trimmed to keep them clean. You should also drink lots of water as dehydration can lead to dry and cracked feet. If you have cracked heels, you should make sure you scrub your feet thoroughly remove dead skin.

Many people take their feet for granted and do not give proper care until pain or problems develop. However, it is very important to take care of them and to treat existing problems before they create hurdles in your everyday routine.

Here are some tips for you to upgrade your foot care regime:

  • Wash Feet

It is crucial to wash feet regularly and thoroughly as feet skin is quite prone to bacterial and fungal infections. As they are usually covered in socks and shoes for a major part of the day or exposed to dust and grime, they are the perfect place for infections to flourish if it is not cleaned properly. Try to wash feet at least once every day to ensure the locked-in dirt and sweat are cleaned off.

  • Exfoliate Feet

When you wash feet, it is best to exfoliate them as well. Exfoliation means removing dead surface-layer skin using exfoliators. Dead skin can build-up due to the lack of moisture, constant walking, or running, or if you don’t regularly exfoliate your feet.

The best ways to exfoliate are by using a pumice stone, a homemade foot scrub, or Epsom salt foot soaks. There are many other ways to exfoliate your feet, try them out, and stick to the one that suits you best. You should exfoliate twice a week.

  • Keep Feet Dry

Many people complain of an athlete’s foot, which is a common fungal infection of the feet. This causes itching, burning, peeling of the skin, and in some cases may also cause painful blisters. What these people don’t know is that athlete’s foot is caused by damp feet. Dampness is a perfect environment for fungal infections to thrive. If you continuously wear socks and shoes, it is important to keep your feet dry. It is very essential to dry off after you wash feet especially the area between the toes.

  • Moisturize

Lack of moisture can leave your feet skin dry, scaly, and chapped which can become extremely dry and hard especially on the heels. Chapped heels can easily attract dirt and also be very painful. You must keep your feet moisturized at all times. After you wash feet, make sure you apply a generous amount of moisturizing agent on your feet. Cocoa butter or petroleum jelly are some good examples of moisturizers; you can use whichever suits you best.

  • Wear Clean Socks

Wearing socks protects your feet against environmental damage. Socks lessen the shock when you hit your foot against something, they shield the feet against dust and dirt, they also protect against UV radiation. Socks even protect your feet from the harsh weather. So wear socks as much as possible. You can even wear socks when going to bed, just wash feet and put on cotton socks, your feet will be thanking you when you get up in the morning.

  • Pamper Feet

Sometimes, you must do more than just wash feet; an occasional pampering will leave both you and feet happy. You don’t necessarily have to go to a spa for this, you can do it at the comfort of your home. You can soak your feet in warm water for 10 to 15 minutes twice a month. This helps soften the skin. Then scrub mildly and wash feet, dry them thoroughly, and apply a Vitamin E rich cold cream. You can use an anti-bacterial cream if your feet are prone to infections and inflammations.

  • Buy Shoes that Fit

Always keep in mind to wear shoes that you are comfortable in. you should always avoid wearing tight shoes as this may lead to skin infections or sores. For those who wear high heels regularly, it is recommended to be avoided as much as possible as this may cause damage to the tissues and ligaments of your feet.

Feet

5 Tips to Keep Your Feet in Perfect Shape

By | Healthy Feet | No Comments

Your feet are a vital part of your body. Many may not know this but the health of your feet can impact your overall health. It’s important to take good care of them and not ignore foot pain. In fact, you should get your feet regularly checked even before there is a problem. Your feet help you stand up, to see the world, and keep you grounded, they really do a lot for you so why not give them the proper care they truly deserve. Here are some tips for you to keep your feet in perfect shape:

 

  • Make pumice stone your best friend

 

Always use a pumice stone or foot file, make it a regular part of your foot care regime.

The best way to this soaking your feet in water or a foot bath for 10 to 15 minutes, this helps soften the skin. Then, grab a pumice stone and gently scrub your heels, toes and balls of your feet to remove any thickened skin. After scrubbing, apply your favorite foot cream or balm. Doing this weekly, will leave your skin feeling silky soft and smooth. 

 

  • Don’t forget to lather up

 

Many people think that just standing in a shower will get their feet clean. But this is not so! When taking shower, you need to lather up your feet and make sure you get every nook and cranny. Proper cleansing is very important as our feet are trapped in shoes all day and these can build up moisture.

 

  • Always moisturize

 

Due to the strain we put on our feet, they often tend to become dry, rough, cracked and scaly looking. So make it a habit of applying a moisturizing cream to your feet when you get out of the shower and before bedtime. The best time to apply moisturizer is at nighttime; this prevents unwanted moisture build up between your toes. After moisturizing just put on a pair of white cotton socks and go to sleep. You will love the effortless results in the morning.

 

  • Wear shoes that fit snuggly 

 

We often tend to hurt our feet in the name of fashion. Shoes that are wrong fit and uncomfortable can causing great distress and damage to our feet. It can lead to pain, blisters, calluses, ingrown toenails, corns and even hammer toe. For those who wear excessively high heels, you need to remember to give your feet a break. Even if the heels fit perfectly, they can cause damage to the bones in our feet.

 

  • Go for long walks

 

Our feet are made up of a complex system of muscles, tendons and bones. They need regular exercise to stay healthy and reduce risk of injury. It is a proven fact that walking improves your feet’s strength and flexibility. Consult with a specialist to learn more about which foot exercises are suitable for you.

Taking proper care of your feet improves your quality of life, productivity at work and regular physical activity. Remember, if you have foot problems or your feet hurt, you will not be able to give your 100%. Poor foot health can hinder your performance at work and even stop you from engaging in physical activity. This can lead to a higher risk of diseases, such as heart disease and diabetes, reduced endurance and loss of muscle mass. So always try keep your feet happy and healthy. 

Bonus Tip: Try to keep your feet covered as much as possible. If you want to prevent blistering or calluses from forming, wearing socks is the best way. Socks help your feet stay soft and moisturized throughout the day. Just by wearing socks, you can protect your feet from many problems.

8 Tips to Keep Your Feet Healthy

By | Healthy Feet | No Comments

Healthy feet are important for looking good and staying active. So if you ignore your feet, it can cause unnecessary pain and other foot problems.

Fortunately, it’s easy to keep your feet healthy. Use these tips to keep yourself active and keep your feet pain free.

Keep your feet clean. Healthy feet start with good hygiene. Thoroughly clean and sanitize your feet when you take a bath. Then dry them thoroughly. Fungal organisms like moisture, so depriving them of any moisture will make it more difficult for them to flourish. “Make sure each person’s feet are well-dried,” says Dr. Kurtz. “Any excessive moisture between the fingers can create a great environment for fungal infections.”

Examine your foot problems. Kurtz recommends that you check yourself once a week on Mondays when you take a bath or shower. When you are drying your feet, look carefully between your toes for any scale soles and peeling areas. This can be a sign of players’ feet. Also look for the color of the nails, which can indicate nail fungus. If you have diabetes, you should have your feet checked every day because diabetes increases your risk of foot sores and infections.

Cut your toenails properly. Cut straight nails and avoid trimming too close to the skin or enclosing the corners of the nails, which can cause painful, toenails.

Avoid sharing footers. “You can get fungal infections from other people’s shoes as well as from someone else’s socks,” says Kurtz. That includes rent. Always wear your own footwear to help keep your feet healthy.

Sweaty feet from head to toe are sweat glands in your feet – 250,000 every Monday! Sweat creates the perfect environment to store bacteria. Wearing socks that will keep your feet dry will help keep your feet healthy. “Socks made of synthetic fibers remove excess moisture from cotton or wool socks. Avoid wearing too tight pantyhose, which traps moisture,” says Kurtz.

Choose breathable shoes. Wear leather shoes to help keep your feet dry and healthy so that air can circulate. If you suffer from excessive sweating feet, take more breaths. Find shoes made of mesh fabric.

Wear shoes that fit snugly. Kurtz says shoes that are too tight can cause long-term foot problems. Shop for shoes at the end of the day to compensate for the swelling in the feet at the end of the day, and wear similar socks or hosiery that you will wear with the shoes. Choose a wide, round shoe with plenty of room for your toes and a wide, stable heel. Avoid pointed shoes, which can irritate your toes and cause toes and calluses.

I know when to see a doctor. Don’t try to deal with painful foot pain yourself. “I see a lot of patients who have tried bathroom surgery, and they’ve made the problem worse,” says Kurtz. Any discomfort, redness, swelling, or discoloration should be addressed by a pediatrician. The problem can usually be solved with prescription medicine or a simple office procedure. Allowing you to see a doctor will help prevent minor problems from getting bigger.
By following these 10 simple tips, you can help keep your feet healthy and pain-free.

By following these 8 simple tips, you can help keep your feet healthy.

Cleaning Massage

Foot Cleaning Massage to Help Reduce Pain

By | Feet, Healthy Feet | No Comments

Many of us love to have foot massages when we are tired or when we need to clean our feet. How many times have we imagined owning a device that can provide us a good massage or just clean our feet for us without having to invest so much on it. Squeaky foot cleaning products are great in this regard if you are looking for affordable and effective solution.

Coming back to foot massages; these massages are not helpful in relaxation but also aids in relieving pain. Yes, massages of feet can reduce various pain. Even the massages and feet cleaning we do with Squeaky Clean Feet or other similar products are really helpful in reducing pain. Let me tell you how?

Premenstrual Syndrome and Menopause

Many women go through a lot of changes during menopause, which includes pain and headaches. A nice and gentle foot massage is all that is needed to help these headaches go away. This is also relevant for premenstrual syndrome and everyone knows that a good massage can even make the mood better, so it also helps in mood swings in both situations.

For added benefits, massage your feet with your favorite essential oil. The aromatic and healthy properties of these oils will make the massage a lot better.

Myofascial Release Therapy

There are different techniques of massages for different types of pains. One of the most effective techniques is myofascial release therapy and here are the steps how to do it:

  • Select a comfortable chair to sit
  • Take a tennis or golf ball
  • Keep the ball under your foot
  • Roll the ball
  • Keep rolling it until you have found a sensitive point
  • Press down with the foot once you have located the pressure point
  • Press down just enough so you can feel point softens
  • Maintain the position for 3 to 5 minutes

The key is to stop rolling the ball once you have found a sensitive point, continuous rolling will not let the pressure deep enough. This therapy is quite effective against general pain. Basically, thin tissues that cover muscles, organs, and bones are targeted in this therapy.

According to a research on lower back aches, reflexology was better in reducing pain than the lower back massage.

Reflexology

The massage for lower back pain in reflexology focuses on arches of the feet and comprises of simple steps:

  • Use oil or lotion for lubrication, just few drops
  • Concentrate on the pressure points in arches
  • Move from heels to toes
  • Move your thumbs alternately in short strokes

After the massage, you will feel remarkable relief from a nagging pain. Now, you must be wondering what reflexology is? It is a technique that focuses on the pressure points. These points are on hands, ears, and feet and they correspond to different systems and organs in the body. These points are pressed in this method as it is believed that they benefit the organs they correspond to.

Benefits of Massages

Whereas, manual manipulation of muscles is known as massage. Massages are known to enhance general wellbeing and health. Most of the times, overworked muscles and physical fatigue from a long day leads to tired feet. Foot massage is a good way to get rid of this tiredness. Circulation of nutrient rich blood is increased in the massage area. As a result, movement of lymph fluid is enhanced and irritable cellular waste product is removed. How cool is that – even a normal foot cleaning massage if done right can provide so many advantages.

Chronic Pain

Short deep pressure strokes combined with long surface strokes are best, as they reach almost all of the problem areas. In case of orthopedic problems, it is advisable to consult a doctor first and only after consultation and permission from a healthcare professional, you should or should not go for a massage.

Pain from Injury

If you have been in an accident and there is an injury, you may feel a sudden onset of foot pain. Consult a physician to be sure that there are no broken bones or any other acute damage. Once you are sure that it is not a severe injury, you can consider foot massage to alleviate pain but only after seeing a doctor.

Even after consultation, you should massage gently around the outer edges where the injury is and not directly on injury. Keep applying pressure nearer and nearer as sensitivity reduces.

Things to Take Care Of

For soothing effects, you can massage your feet with foot lotion or any recommended oil. Make sure that you do not massage the area with blisters, cuts, scratches, or abrasions since they can get infected. Wait till it is healed, then you are good to go.

The Last Clandestine Tip

Consider this tip as an extra bonus. When you are done with massaging your feet, you should keep them elevated for 10 to 15 minutes.

Deal with Flat Feet

Get the Solution to Deal with Flat Feet

By | Feet, Healthy Feet | No Comments

Even if you have flat feet, it does not matter. There are affordable foot cleaning products that you can use to keep your feet clean and odorless. It is a condition that has nothing to do with pedicures and cleaning equipment. The common perception is that nothing can be done for flat feet which is not true. Though, there are some cases but for most cases, this perception is not valid.

Do not feel left out because honestly, it is not something due to which you have to skip spa dates or cannot have a friend’s night where you all treat yourselves with pedicures and stuff. Why miss out on some fun? Flat feet are something beyond your control but keeping them clean and soft is totally possible. Invest in affordable foot cleaning products so, you can have more products and enjoy to the fullest.

Fallen or collapsed arches are other common names for flat feet. Against the general perception about its rarity, this is a quite common condition with about 30% of the population having fallen feet. However, only one person out of ten shows symptoms of this condition. It affects both feet but in some cases, only one foot is also affected.

There are number of reasons for collapsed arches such as arthritis, pregnancy, obesity, genetics, aging, and injuries. Sometimes, muscular diseases, like cerebral palsy, spina bifida, or muscular dystrophy, become the reason for flat feet.

Types of Flat Foot

There are mainly two types of flat feet: flexible and rigid.

Flexible Flat Foot

It is the most common one. It is only flat when there is a weight applied on it.

Rigid Flat Foot

It is flat with and without weight on the foot.

Now, let’s see what can be done to overcome this problem.

Stretching

Stretching routine may help people with flat feet but it requires dedication. With regular stretching program, flattening can be reduced. Downward dog (a yoga position) and runners stretch both are equally effective.

Simple exercises like picking up handkerchief or marbles to strengthen the grabbing from toes can help a lot.

Short Foot

This exercise targets the muscles supporting arch at the inside of foot. It also improves posture of feet. To do this you have to sit in a chair. Keep your foot on floor with your toes pointing forwards in a natural position. Slide the front of your toe to the back towards the heel. The goal here is to shorten the length. You have to hold this position for 5 to 10 seconds and repeat it 10 times for both feet.

Barefoot

Another wrong perception about flat feet is that it needs support. Counterintuitively, when you walk or run barefoot your muscles become strong and they are more active.

Single Leg Balance

Stand on one leg and slide front toe towards the heel and activate short foot. While maintaining the short foot position, start tapping your other foot gently around your body. Tap but don’t squash. Don’t move your body, your leg should be the only thing moving. Try to stretch your foot as further away from the body as you can. Continue this for a minute, then shift on to other foot.

Braces

In case, there is a pain in your knee, foot, or hip due to fallen feet, you should go for a foot brace. They will give an external support and lift the arch. Use them for a shorter period of time and do not let your feet muscles depend on it too much.

Orthotics

They are used to raise arches and inverting heel bones. They are basically specially-designed shoe inserts for flat feet. Once you insert them you will feel much better. It alleviates muscular strain and spasms.

Stability Shoes

There is a range of such products available in the market. Shoes, such as motion control shoes, provide extra cushion to support foot arch. They relief pain and make walking and running better.

Surgery

This is literally the last resort and usually, this is not even required. Surgery is needed in cases of bone deformity or tendon tear. It can be a simple one and can be really complex, depending on the severity of flat feet and age of the person. Three common types of flat foot surgery are; implant, structural, and fusion.

Fusion

If it is advanced and at the end-stage, then a patient may need major joint fusions.

Implant

An implant is inserted at the back of foot. The purpose of this implant is to support bones.

Structural

Tendon transfers, bone cuts, and joint fusions are involved. The aim is to realign.

End Note

If we are going to be honest, there is no cure but it is not like that nothing can be done to manage or improve the situation. Several measures can be taken to make feet better, few of them are mentioned in this blog. Exercises and small changes in daily routine can improve alignment and it may become less painful. If nothing else works, then surgery is always an option.

Feet Cleaning Service

Get Rid Of Feet Cleaning Service Appointments

By | Feet, Healthy Feet | No Comments

The cracks in your heels embarrass you to take off shoes in public? We all have been there. We usually don’t ignore our spa appointments for facials but when it comes to feet, we tend to ignore. However, foot cleaning products like Squeaky Clean Feet solution are making lives easy. Many of us do not have time and money to enjoy long spa sessions but that does not mean we cannot have clean and soft feet.

Cracked heels are not only embarrassing, but they are also painful. When you know you haven’t been to a feet cleaning session for a while now, you are paranoid. In your paranoia, you try to hide your bare feet and get super uncomfortable in return. It can also be a major blow to one’s confidence. So, in order to get rid of all this negativity, try Squeaky Clean Feet that can offer you stress-free solutions for cracked heels.

You do not have to go anywhere for clean feet, now you can do it at home and in less time. Only a little effort is required from your side. Have a look at some easy-breezy remedies in this post.

Banana Magic

Take two ripe bananas and mash them into a paste. Rub that paste all over your feet gently and leave it for twenty minutes. Rinse with water. Two weeks into this regime and you will start seeing the results. Stop doing it when you are satisfied and restart when you think you need to heal the heels again.

Make sure you do not use unripe bananas because the acid in an unripe banana is harsh for the skin. Whereas; ripe banana works as a moisturizer. Vitamins A, B6, and C in the fruit keep skin hydrated and maintains the elasticity.

Oatmeal Wonder

Mix lemon juice in oatmeal, until you have a smooth paste. Apply it on your feet where you think the skin needs to be treated and let it be for thirty minutes. Wash off the paste with water.

It makes feet clean and softens the skin. This foot mask is really helpful for people with extremely dry skin. It will make your skin glow by softening it.

Cocoa Butter Cream

This cream is easily available in several drugstore brands and if you do not have it, then petroleum jelly will do just fine. All you have to do is take a handsome amount of cocoa buttercream or petroleum jelly, whichever you prefer. Apply it generously on your feet before going to bed and wash your feet properly in the morning. In only a couple of days, you will see the results.

Use Milk Daily

We are not asking you to drink it (although you should). Use warm milk to soak your feet. Mix a cup full of warm milk in half a bucket of warm water. Soak your feet in this mixture of water and milk daily for soothing effects.

Apple Cider Vinegar in a Soak

This is the easiest trick to deep clean your feet without an inch of effort. Add apple cider vinegar in water and soak your feet in this mixture. Do not leave your feet in water for too long, twenty to thirty minutes are enough.

Heal With Honey

Healing properties of honey are not a secret. Take a bucketful of warm water and add a full cup of raw honey into it. Soak your feet in that water for 10 to 15 minutes. Repeat the process daily and get rid of the dryness on your feet that has been bothering you for a long time.

Wash Them Daily

This is the key point – if you are skipping this, nothing is going to work. No matter how many masks you are applying if your feet are not clean, then it is pointless. Footbaths are a good way to clean feet, relax, and ditch your feet cleaning service appointments.