Most people with 9 to 5 desk jobs are not used to stand for long hours. Sometimes if they have to for any reason, there is a chance of getting their feet sore. Even for people who are used to stand on their feet all day long, some days can be tougher than the others.
There are some methods to relieve sore feet, and these methods are not complicated. Our feet do a lot of work daily basis; it is understandable if some days they feel tired and worn-out. As mentioned, there are many ways to soothe the soreness in the feet that can easily be tried at home.
Doing Stretches Can Help
You can try some basic stretching exercises at home to relieve your foot pain. You can target any specific area of the feet or try a combination of a few stretches to relax the whole foot. Stretching exercises improve flexibility and prevent foot cramping as well. Here are some stretching exercises that you can try:
Flex the toes, point them, curl them, and hold the position for few seconds. This a toe exercise, and you should repeat it ten times for each foot.
Sit down and extend your legs to warm up your feet. Move the toes around, point the toes towards the body, and then away from it. After that, move the ankles clockwise and then anti-clockwise directions.
Stretch your feet by shifting the weight from heels to toes. Take turns lifting the back and front of the feet. Lift the back and front one by one off the ground while you are standing.
Icing The Feet
Inflammation causes soreness, and icing can help reduce it. You can use a frozen water bottle to roll your feet over it, or a plastic bag filled with ice can be placed on the feet. Ice the area that is affected 5 to 15 minutes a few times a day to reduce the pain.
Drawing Foot Bath
If you are in search of a sure-fire ticket to alleviate the foot pain caused by tiredness, then a warm foot bath is what you are looking for. You can add Epsom salt in, and voila! You will be amazed at how relaxing this can be. Epsom salt will reduce the swelling as well while relieving the sore muscles.
One cup of Epsom salt in a tub full of warm water is enough to soak your feet. You need only twenty minutes for this soak to work its magic.
Applying Topical Pain Reliever
Applying medications topically to the feet also helps in reducing the pain. Some products are available over-the-counter, offering pain-relieving and cooling sensations. Since these medications are applied topically, the chances of side effects are very low.
Switching The Shoes
If you have recently started to experience foot pain more frequently, your shoes can also be the culprit. When you wear shoes beyond their age or a wring style of shoes or if the shoe size is incorrect, it impacts the feet health.
Never wear shoes, especially high heels, without the proper arch support. Wearing flip flops for a long time is a bad idea as it can damage the feet. Your feet can change in size at every age, so you need to keep that in mind. Sneakers are usually worn out after 400 to 500 miles. After that, they are no longer able to provide the needed support. It is probably best to get a new pair if you have walked miles in those shoes.
Getting A Massage
Massaging your feet can help against soreness, and it can also improve blood circulation. The easiest way to do this is by sitting down on a chair comfortably and knead and rub the bottom of the feet. Bending and pulling apart the toes also helps. Using oil or any lotion that suits your skin can work as a lubricant, making the massage easier.
Investing in foot rollers and similar products can also help in massaging the feet. You can also purchase Squeaky Clean Feet for that purpose. It will clean, scrub, and massage your feet while you take a shower. It saves extra time you would have to dedicate to the massage.