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Healthy Feet

Relieve Those Sore Feet

Relieve Those Sore Feet

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Most people with 9 to 5 desk jobs are not used to stand for long hours. Sometimes if they have to for any reason, there is a chance of getting their feet sore. Even for people who are used to stand on their feet all day long, some days can be tougher than the others.

There are some methods to relieve sore feet, and these methods are not complicated. Our feet do a lot of work daily basis; it is understandable if some days they feel tired and worn-out. As mentioned, there are many ways to soothe the soreness in the feet that can easily be tried at home.

Doing Stretches Can Help

You can try some basic stretching exercises at home to relieve your foot pain. You can target any specific area of the feet or try a combination of a few stretches to relax the whole foot. Stretching exercises improve flexibility and prevent foot cramping as well. Here are some stretching exercises that you can try:

Flex the toes, point them, curl them, and hold the position for few seconds. This a toe exercise, and you should repeat it ten times for each foot.

Sit down and extend your legs to warm up your feet. Move the toes around, point the toes towards the body, and then away from it. After that, move the ankles clockwise and then anti-clockwise directions.

Stretch your feet by shifting the weight from heels to toes. Take turns lifting the back and front of the feet. Lift the back and front one by one off the ground while you are standing.

Icing The Feet

Inflammation causes soreness, and icing can help reduce it. You can use a frozen water bottle to roll your feet over it, or a plastic bag filled with ice can be placed on the feet. Ice the area that is affected 5 to 15 minutes a few times a day to reduce the pain.

Drawing Foot Bath

If you are in search of a sure-fire ticket to alleviate the foot pain caused by tiredness, then a warm foot bath is what you are looking for. You can add Epsom salt in, and voila! You will be amazed at how relaxing this can be. Epsom salt will reduce the swelling as well while relieving the sore muscles.

One cup of Epsom salt in a tub full of warm water is enough to soak your feet. You need only twenty minutes for this soak to work its magic.

Applying Topical Pain Reliever

Applying medications topically to the feet also helps in reducing the pain. Some products are available over-the-counter, offering pain-relieving and cooling sensations. Since these medications are applied topically, the chances of side effects are very low.

Switching The Shoes

If you have recently started to experience foot pain more frequently, your shoes can also be the culprit. When you wear shoes beyond their age or a wring style of shoes or if the shoe size is incorrect, it impacts the feet health.

Never wear shoes, especially high heels, without the proper arch support. Wearing flip flops for a long time is a bad idea as it can damage the feet. Your feet can change in size at every age, so you need to keep that in mind. Sneakers are usually worn out after 400 to 500 miles. After that, they are no longer able to provide the needed support. It is probably best to get a new pair if you have walked miles in those shoes.

Getting A Massage

Massaging your feet can help against soreness, and it can also improve blood circulation. The easiest way to do this is by sitting down on a chair comfortably and knead and rub the bottom of the feet. Bending and pulling apart the toes also helps. Using oil or any lotion that suits your skin can work as a lubricant, making the massage easier.

Investing in foot rollers and similar products can also help in massaging the feet. You can also purchase Squeaky Clean Feet for that purpose. It will clean, scrub, and massage your feet while you take a shower. It saves extra time you would have to dedicate to the massage.

Treating Migraine Through Pressure Points In Feet

Treating Migraine Through Pressure Points In Feet

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Headache stops you from doing even the important work, and it is such a nuisance. All you can do is lie down and hope that it goes away. Splitting headaches people with migraine experience is terrible, and it disturbs the routine. If you have a headache, it may go away on its own, but when it is a migraine that you have to deal with, the story is different. Migraine is a serious problem, and the pain can last for days.

In migraines, the blood vessels dilate, and the chemical is released from nerve fibers. It causes inflammation and pain. This is exactly where acupressure comes to the aid. Through acupressure, certain pressure points in the feet are activated that miraculously alleviates the headache.

It is almost unbelievable how a severe headache can be gone in an instant only by a massage. However, that message needs to be performed correctly, and the right amount of pressure needs to be applied to certain points in each foot.

Foot massages are known for many benefits. In this blog, we will be discussing the acupressure techniques and the pressure points it targets to alleviate the headache caused by migraine. Before we go any further, it is essential to know the reasons behind migraine.

Causes Behind Migraine

Despite all the research and modern studies around migraines, it is still a mystery. No one knows for sure that exactly how and why a migraine develops. There are several speculations, but the exact reason cannot be pinpointed.

There are several things suspected to trigger the headache, but nothing can be said with surety. This mystery is the biggest reason that makes the suffering of the people experiencing migraines even tougher. Here is a list of some of the suspected reasons that are known as triggers for this excruciating unbearable pain:

Erratic Eating Patterns: we all have heard multiple times that we are what we eat, and the same goes for migraines. Fermented foods, caffeine, tobacco, and alcohol are noticed to trigger the bouts of pain.

Hormonal Fluctuations: this is something that is out of anyone’s control. Women are the ones to mostly bear the burnt, especially during their periods, which makes the cycle terrible for them.

Some Other Suspected Reasons: erroneous sleep routine, tension, and stress are also the criminals in this case. These reasons, sometimes individually and sometimes synergistically, trigger migraines and headaches.

Acupressure To The Rescue

Reflexology is known to be the most holistic and comprehensive solution to most of the health problems one might be going through. The treatment technique is easy to follow. The best part about reflexology is; the results are not temporary; it offers lasting results.

The same goes for headaches and migraines. Reflexology can alleviate this problem from within, and it can provide you a lasting comfort from unbearable pain.

There are certain pressure points in the feet that can help reduce the headache when applied proper pressure during a massage or separately. These points are listed below:

Near Fourth And Fifth Toe

There is a point between the space of a fourth and fifth toe. You need to locate it and gently apply pressure to it. It can help reduce the pain significantly.

Top Of The Feet

This point is easy to locate. The valley between the big toe and the second toe has it. The points are 1 to 2 inches from the toes.

Moving Point

This point is also located in the valley between the big toe and the second toe. This point is very important as it provides relief from headaches and relief conditions like arthritis, foot cramps, and eye fatigue.

Wrap Up

Most of the time, headaches are considered as minor aberrations in a daily routine. However, sometimes they can be so painful that the entire day is ruined. Popping over-the-counter pills don’t help at times, and the pain just won’t go away. The pills have many side effects as well, which can lead to severe issues if taken regularly.

Substituting these pills with reflexology and acupressure is a good idea. You will feel a wonderful difference in your overall wellbeing. Massages have no such side effects if you are doing them the right way.

Oiling The Feet To Make You Sleep Soundly

Oiling The Feet To Make You Sleep Soundly

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Do you have trouble falling asleep, sleep eludes you, do you feel restless in bed? Well, if any of this is a case with you, we have a solution for you, and that too a simple one. All you need is a good oil massage on your feet before going to bed. Once you have an oil massage, you will be able to visit the dreamland soon after shutting the lights off. It is a magic trick to make you fall asleep.

Ayurveda and yoga believe that massages have healing powers for many problems, which include insomnia. In Ayurveda, Vata dosha is often discussed. Basically, it is the elements of ether and air. Everyone has different dosha like cold, dry, hard, rough, subtle, clear, mobile, and light. Some of these words also describe your sleep pattern and even your feet. Massaging the feet before you get in the bed mitigates these qualities. As a result, it allows you to sleep, fall asleep sooner, get better quality sleep, or stay asleep, whatever it is that you are aiming for. A good night’s sleep provides several mental and physical advantages, and it is vital for leading a healthy life.

Padabhyanga

Padabhyanga is a Sanskrit word that can be broken into two parts; ‘pada’ means foot, and ‘abhyanga’ means massaging the limbs. As a whole, this word means massaging the foot. Surprisingly, the Sanskrit word for oil and love is similar. They both are called ‘Sneha.’ So, when you are oiling your feet, you can also say you love them.

Padabhyanga doesn’t have to be a major operation that you need to perform every night. It can be done in three to five minutes. However, if you have time and mood, then giving ten to twenty minutes of massage to each foot would be great.

When you oil massages your feet, you are not only loving the feet, but you are also showing affection to the internal organs. There are certain pressure points in each foot that have effects on the internal organs. When you massage those points, it is like massaging the attached organs as well.

You can read up on reflexology to get more details about the energy channels associated with feet and organs. In simple words, when you massage the specific areas in the foot, the god energy from that massage travels up to the organs associated with those areas. Ayurveda refers to these channels as ‘nadis’’.

The Oil Massage Technique

Here we are explaining two options one is a quick one, and the other is for when you have a good amount of time available.

The Quick Three To fifteen Minutes Massage

Wash your feet and clean them. Coat your ankles and feet with a small amount of oil. Now, take a little more oil on your hands and start massaging the ankles in a circular motion.

Make sure you are massaging the joints in circular motions and the long bones in linear motion. Take some more oil for the top of the feet and massage there. Move your hands back and forth from toes to ankles.

Next, pinch and massage your toes. The sole and heel of the foot should also be massaged. Use the opposite hand to the foot and interlace fingers with the toes. Now, roll the ankle in both directions. Repeat this with both feet.

You are done but make sure to wear a pair of socks before moving around. Oil can make your feet slippery, and you may risk a slip.

The Extensive Oil Massage

Take a tub full of warm water. Add ¼ teaspoon Epsom salt or sea salt with 1/8 teaspoon crushed ginger. Stir to dissolve both. Now, soak your feet in the tub for twenty to thirty minutes.

Remove the feet from the tub and pat dry. Now, follow the same massage technique mentioned above with the oil of your choice for each foot.

What Oils To Use

There is no need to spend loads of money on fancy oils, but go ahead if it is your thing. These massages can be performed with simple coconut, sesame, or castor oil. Going for organic ones is, of course, ideal, but that too is not really a compulsion.

You can experiment with different oils until you find the one you love the most. A few drops of essential oils can also be mixed for fragrance.

An Infant Foot Massage Beneficial

How To Make An Infant Foot Massage Beneficial

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If you are trying to send your little one to a dram valley or if trying to ease his gassy belly, a gentle massage can work wonders. You are not the only one who wants to have a soothing body rub; your little munchkin also loves it. Gentle laying of hands is very soothing for infants. The simple explanation is when a baby is born, the sense of touch is the most developed one even at birth.

Infant massages are even backed by science, as several research pieces have shown the benefits of massage helping in growth. A loving foot massage can help you and your baby to bond in the cutest way possible.

How does Infant Foot Massage help?

Every part of the baby’s body can be massaged to help them soothe and ease discomfort. Massaging the feet is helpful for many conditions. Reflexology experts are firm believers that the feet are connected to the rest of the body. This is why the gentle massage on the feet has effects on other parts of the body.

Do you know massaging the toes of infants can reduce head and teeth pains? If your baby is cranky due to the teething process, you should try giving them a quick toe massage; it might help them sleep. The sole, when massaged, under the pad soothes the upper abdominal area. The sole, above the heel, when massaged gently soothes the lower abdominal area. Pelvic discomfort can be eased by massaging the heel of your baby’s foot.

Massage Tips For Infants

As a parent, you need to be mindful of a few things before you start to massage actively.

The Cues From Babies

Most babies enjoy massages, but sometimes they might not be in the mood. If you feel they are agitated or pull away at your touch or squirms away, you should try a different time for a massage.

Sometimes babies allow to massage some parts of the body but show signs of tiredness as you move to other parts. It is completely alright, and you should stop. Try resuming at some other time. Massage time should never be forced on the babies as it can make them agitated, and they may start to cry as soon as they sense you are about to give them a message.

Apply The Right Pressure

Babies are tough, and it is not a myth, but that doesn’t mean you don’t need to be careful when massaging them. The touch should be firm enough to provide all the benefits of therapeutic rubbing. At the same time, your touch needs to be gentle enough not to irritate the tiny body.

Comfort Should Be The Priority

The massage is most beneficial when the baby and caregiver are both warm and comfortable. Infants should not get too cold or too hot during a massage. Always choose a place that is soft for the baby and easy to reach for you.

You can use an infant’s changing table, a blanket on the floor, or your bed to give the tiny human a good massage. Edible oils like olive oil, coconut oil, grape seed oil, or avocado oil can be used as well. You can also play relaxing music when it is massage time to make it more fun.

Make It A Daily Routine

Try to pick a time that is suitable for both you and the baby and stick to it every day. When you have a set time, the baby would expect it and enjoy it. There is no best time that anyone could tell you.

A good idea would be to choose a time of the day when you are not in a rush. Don’t try to squeeze in the slot between cooking dinner or when the washer is on. Don’t go for a massage when a baby is too full or too hungry. Remember, massages are to make the baby relax and not cry.

Conclusion

Every baby is a different human being, and what might have worked with your firstborn may not work with the second one. Try to understand your kiddo and adjust because let’s be honest; these little troublemakers are not going to adjust according to our plans!

Monsoon Feet Care Simplified

Monsoon Feet Care Simplified

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Rains may bring some respite from the scorching sun, but they also bring the threat of floods and the hassle of walking on dirty pavements. Your feet bear the real burn of every season, so this monsoon takes extra care of them and makes them ready for the next season.

Ironically, despite bearing all our weight, the feet remain the most careworn part of the body. It is time to give your feet all the attention that they deserve and are worthy of.

Monsoons are known for a humid, sticky, and wet climate. All of these characteristics can be translated into sweaty feet, fungal infections, wet and sticky shoes, and other problems. During rain, dirt and muck can easily enter the shoes while walking on the road.

Wearing these dirty shoes for long hours can make things worse. Sometimes we don’t really have a choice, especially if we reach work in those wet shoes we would have to bear the office hours like that. This makes us return home with smelly, wet, unclean, and swollen feet. This can lead to fungal infections, one of the most common rainy season gifts.

There are some dos and don’ts of monsoon feet care. Let’s begin with the things that should not be done.

The Monsoon Don’ts

Spa Treatments

One should avoid going to a spa for treatments because it becomes difficult to maintain thy hygiene during this time of the year. If you visit for a pedicure, then ensure the instruments are sterilized and cleansed properly with disinfectants. Ask specifically not to remove the cuticle of the nail as it helps in keeping infections out.

Fish Pedicures

It is not possible to change or disinfect the water completely in a fish tank. These pedicures require a longer time in the water, which is unnecessary in already damp and humid weather.

Scrubbing

Well, you can scrub your feet but gently. Please don’t go overboard as it can result in an injury, and this season is not really helpful in healing. It is best to be careful while scrubbing your feet.

The Monsoon Dos

Cleansing Your Feet

Use a liquid wash or soap to wash your feet every time you come back from outside. Make sure to dry the feet completely after washing. Never read again, never wear socks and shoes when the feet are wet or even moist.

Post Cleansing Foot Care

Different areas of the feet require different care. Your heel needs to be scrubbed with a pumice stone or a scrubber to avoid cracks; applying a moisturizer would also help. The areas between toes need to dry completely and preferably sprayed with powder after cleaning and drying.

Toenail Care

Toenails should be trimmed all year long, but it becomes essential during the rainy season. We all know how easily feet can get dirty when it is raining, and we have to go out. When toenails are trimmed, less dirt will accumulate under them. Cleaning would be easier, and the chances of fungus would be reduced.

Choosing The Perfect Footwear

No matter what the weather is like, this one remains important. You should be aware of the choices you have regarding different seasons. If your footwear is appropriate for winters and you are wearing it in monsoon, it doesn’t matter how good it fits you. It is going to get you into problems. You need to ensure that you are donning the right pair of shoes according to the ongoing season.

Closed shoes should not be preferred during rain as they can trap water inside. Your feet can become sodden; always go for waterproof shoes or opt for open strapped footwear.

Drying Your Shoes

Your footwear must be dry when you wear it. If you have been out in the rain and your shoes are soaked, don’t wear them until they are completely dry. Wetness and moisture inside the shoes lead to infectious diseases.

It is not the time of year to keep those shoes under the bed or inside the shoe racks. Let them be in the open and, if possible, in the sun. This will not let the bacteria to breed in the shoes. It will be wise if you have different pairs for when you are out in the rain and when you are in the workplace.

Feet Care For Diabetic Patients

Feet Care For Diabetic Patients In Rainy Season

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Everyone knows how dangerous diabetes can be for the feet. It becomes even more dangerous during the rainy season. Rainy season makes one prone to small accidents, and the risk of getting cuts and minor injuries increase. However, it can cause serious problems for diabetic lads. The reduced blood pressure due to diabetes makes it hard for the injuries to heal, and the resistance against infections is also affected.

Sometimes even a little injury, if remained unhealed, can result in serious infections or worse amputation. This is why diabetic patients need to be extra careful in the rainy season as there is a higher possible risk of slips and falls. That is risk diabetes doesn’t allow a person to take.

If you are careful in taking care of your feet in the monsoon, you can avoid infections and other problems. Here are some tips to make sure you can keep your feet healthy despite diabetes and rain. First, let’s have a look at the factors that can lead to amputation, then we will discuss how prevention.

Factors Leading To Risk Of Amputation

Infections

Nerve damage

Foot ulcers

Unattended\unhealed injury

Low blood circulation

Foot Care Tips With Diabetes

Keep A Check On Blood Sugar Levels

You need to work with your doctor to keep your blood sugar levels in the targeted range. When your blood sugar is in control, the risks of diabetes like neuropathy, retinopathy, and kidney damage are reduced.

Exercising daily can help in maintaining the sugar level of the body. If you smoke, avoiding it will also help.

Be Careful With The Footwear

If you have been diagnosed with diabetes, shoe shopping requires a little more effort and detail now. Aim for stretchable and soft material for the shoes, preferably leather. Don’t go for a thin sole, instead choose a cushioned sole for better shock absorption.

The footwear you wear should be perfectly fitted. If they are a little smaller, don’t buy them as they will result in low blood circulation, which is not helpful, especially with diabetes. Even bigger shoes can be problematic because they will give you wrinkles and blisters that can lead to various infections.

If you are opting for rain boots in the rainy season, make sure they fit your feet well. The right fit decreases the chances of blisters and soreness. If you are not keen on wearing rain boots, you must go for a pair of shoes that are non-slippery and cover your feet properly.

Don’t Leave Cracks, Sores, And Wounds Unattended

Another complication of diabetes is nerve damage. It makes feeling sores and cracks difficult. As a result, you may not notice any cracks or wounds in the feet if you are not looking at them daily. You must examine your feet at the end of every day.

On rainy days, wash your feet thoroughly with soap once you are home. The areas between the toes should be cleaned with a dry towel. After using a dry towel, apply a light moisturizer to avoid any dryness of the skin.

People with diabetes should avoid walking barefoot, but it should be strictly followed on rainy days. You should not go out for even a minute without your footwear. We would recommend wearing a good pair of footwear even inside your home as being barefoot put the feet at risk of getting small cuts.

Watch Out For Toenail Fungus

Toenail fungus is more common in diabetes. It can cause serious issues like infections and ulcers. If you are noticing any change, even the minor one, please consult your doctor at the earliest.

Keeping Feet Clean And Dry Is Vital

Monsoon makes everything damp and wet, but it should not be the case with your feet. If you have been out in the rain, remove your wet socks and shoes as soon as you are indoors. Inspect the feet for any sign of redness or soreness. Even wearing sweaty socks for a long time can cause problems so, ensure you never do that and keep your feet washed, dried, and clean at all times.

EndNote

Diabetes makes it more likely for you to develop foot problems that can lead to major issues. This is why you must take good care of your feet if you have diabetes.

What Are Calluses

What Are Calluses; An Explanation

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Many people misunderstood calluses and corns as a similar thing. They both are different conditions, and understanding them is helpful in prevention. Let us explain the calluses to you in this blog.

A small area of compacted, dead skin cells that thickens to safeguard the skin against injury or any damage is known as a callus. This condition also goes by the names of ketatomas and tylomas. The common areas where calluses are formed include balls of the feet and soles.

On the other hand, corns are smaller in size, and their centers are tougher. They are usually formed on the toes or the sides of the feet. They are not found on the weight-bearing areas like calluses.

Do we hope this will help you answer if you have calluses or corns?

Why Do You Get Calluses?

As we know, the human body has a reaction to everything that happens to it. The same goes for friction and weight. In other words, the bodily response of friction and weight emerges in the form of calluses. It may even form a blister. We can also say that calluses are a part of our immune system response. They safeguard the areas receiving friction from damage by reducing the pressure on the skin.

There can be a number of reasons for calluses to form. Ill-fitted shoes cause some, and others are developed due to an injury or poor posture. They make the skin tougher. If you walk barefoot regularly or you are into exercising, then the probability of having calluses increases. It is natural to get the skin harder as a result of these activities.

How To Relieve Calluses?

We have tried to break down this answer into four parts to make it easy to understand. The four parts are:

  • Taking notice
  • Avoiding infection
  • Seeing a doctor
  • Being aware of underlying conditions

Let’s begin with the first part, then:

Taking Notice

If your feet are feeling uncomfortable or you are feeling anything out of the ordinary, it calls for a close look. If they are achy or painful, especially if the particular spots are hurting, you should not ignore it. All of these can be a sign of calluses.

Sometimes, it becomes so irritating that it starts to interfere with the daily routine. It may make you feel frustrated. If you have spotted a callus, the next step is to try and find the cause. You need to know if your footwear has caused it or if an injury resulted in a callus. Once you know the reason, you can take steps to resolve the issue. It will also help you in preventing calluses in the future.

Avoiding Infection

Calluses may not seem really dangerous, but they can result in infections because they make the skin vulnerable. It would be best if you keep your feet very clean. Try avoiding wearing the same pair of shoes every day. Do not let your feet remain moist for a long time as moisture is an ideal environment for bacterial and fungal growth. Try to alternate your footwear and change a pair of socks daily.

Seeing A Doctor

If the calluses are frequently forming or if they are too painful to bear, you need to see your doctor. Sometimes there can be a wart underneath or a splinter can behind the formation of calluses. You should rule out these by getting your feet examined. Only a professional can advise you on the best course of action to get rid of the problem.

Being Aware Of Underlying Conditions

If you have bunions or flat feet, you are prone to get calluses. People with diabetes can also get calluses quickly. You should discuss it with your care team or the practitioner. They will be able to provide you a daily foot care guide to avoid calluses and aches. It is essential to reduce the risk of any damage to the skin.

The Important Thing

The most vital point is that you are aware of your feet. You should not be ignoring your feet in any case. Keeping a close eye and maintaining a healthy cleaning routine will help you to notice and address the problems as they occur. Delaying in getting the right treatment or missing out on the precautions can get you in trouble.

Post-Summer Feet care

Post-Summer Feet care

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We love everything about fall after the hard summers. The wind changes, weather hints about the coming winter, and we can practically begin to smell the future snow. This beautiful weather makes everyone fall for it, and the aroma of brewing hot coffee lures us into the coffee shops.

However, this time of the year hints at another essential thing, and that is to put our feet back in closed-toe shoes. We have to say good-bye to the sandals until the sun is up in full swing next year. It is time to haul back our kicks and prison those free feet. We may not be keen on doing that, but you got to do what you got to do.

No matter how much you have enjoyed the summers, you cannot change the fact that it can be really hard on your feet. Have a look! Your feet may be scratchy, a little dry, and beat-up. Luckily, fall marks the hibernating period for your feet that helps them recover. Here is a list of post-summer foot care tips that will keep you going.

Rub That Dry Skin Down

When we are enjoying the freedom in summer, we tend to forget the harsh conditions we might be forcing our feet into. As a result, by the time fall approaches, we have patches of dry skin. There is nothing to worry about; they will feel and look better if you could give them a few minutes.

A good rub down is all that your feet need right now. You only need five full minutes with pumice, and your jaw will drop, seeing the result. You will lose layers of dry skin in these 5 minutes. It takes a little effort to make you feel less of a reptile.

Feet Should Be Soft And Supple

If you are lucky enough that you live in a clean area, then you may also have enjoyed walking barefoot in the summers. It feels so good to walk on a boardwalk or even on concrete sometimes, but it can take a toll on your feet, especially the soles.

Cracked heels and peeling with similar other issues are quite common for the people who enjoy walking barefoot. Before full-fledged winter is here, you need to do something about the rough skin. You need to get a fantastic moisturizer for yourself and apply it to your feet as soon as you stepped out of the shower. That is literally all it takes after the pumice to keep your feet soft and supple.

You need to be careful about only one thing, which is not slipping on the bathroom floor after applying the moisturizer!

Taking Care Of Nails

If we are, to be honest with you, it has nothing to do with the post-summer care. It is something that you need to maintain throughout the year. Unkempt nails can never be attractive. Use a set of good clippers and nail filer to groom your toenails. Consider this more of a request and less of a tip. It is crucial, especially when you are going to wear socks and shoes most of the time, as the weather demands.

Treat Yourself With A Pedicure

If you are too lazy to go through all the hassle or are just not in the mood, we know what you can do… you can go for a pedicure. You will feel so relaxed and stress-free after a pedicure that it is hard to put into words.

Usually, pedicures include massages. We all know how massages can make one feel great and takes away the tiredness. Professional foot massage has some magic that makes you feel calm and composed.

If you are a fan of pedicures but cannot afford to have it done professionally too often, we have a solution for you. You can invest in Squeaky Clean Feet and get the pedicure done at home with massage and scrub. All that will be left to do is applying a good moisturizer afterward. The best part about this product is it cleans feet while you are in the shower, which means a lot of time-saving.

We hope you find these tips useful, and your feet remain healthy and happy.

Taking Care Of Feet At Pools

Taking Care Of Feet At Pools

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Swimming is a staple for many of us when it comes to having a fun time. The same pools can be a foot health hazard as well, which means we need to be careful when having fun at the pool. We don’t intend to scare you or make your head swing, but pools can be one of the worst places to walk with your feet.

Swimming pools play as a host for many issues like foot cramps, wrinkly toes, and fungal infections. Slippery falls are also one of the greatest dangers at the pool. This can lead to nasty injuries and long-term problems. Luckily, most of the water-time issues are avoidable by being careful. All you need is a little foresight and some safety measures to ensure you stay on the safer side.

Let’s see what can be done to avoid some of the common problems that occur around water.

Tips To Avoid Fungal Infections And Bacteria

Like it or not, swimming pools and the areas around it are heavens for fungus and bacteria. They serve like budding spaces for all the things that can give your feet infection. These surfaces are warm and wet constantly, with many people walking barefoot; you can very well imagine what it can do to your skin. Wet and warm surfaces are known for flourishing tiny microbes. It includes the shower area and locker rooms.

The best way to avoid getting any infection is by wearing a waterproof pair of flip-flops. Never forget your pair of flip-flops whenever you are visiting a public pool. Going barefoot should always be out of the question. Not going barefoot will keep you safe from infections and bacteria. It will save you from many infectious diseases.

Tips To Avoid Falls And Slips

Slips and falls happen fairly commonly around wet areas like pools. It can lead to minor and, in some extreme cases, to major injuries. From bruises, scrapes, and broken bones to concussions and even death, anything is possible due to falling. Slips and falls should not be considered a negligible risk as they pose serious threats.

You should always watch your step when walking on wet surfaces and walk with caution. Don’t run or walk fast when you know the area is wet; keep your pace slow and take cautious steps. Many places have handrails to prevent slips use them. Also, watch out for slipping hazards like floaty tubes and pool toys.

Tips To Avoid Foot And Toe Cramps

Active swimmers often complain about foot cramps and pesky muscle contractions. It can happen suddenly, and without any warning, this surprise element makes it even more troubling for the swimmer.

According to podiatrists, cramps are experienced during swimming when the muscles are overused and fatigued. Dehydration and electrolyte deficiency can also be the reason for cramps. Swimmers should monitor their water intake and eat healthy, nutritious food before and after the swim.

Being aware of the current physical activity level is also essential, so you don’t push yourself too much. Stretching before jumping into the pool can be effective against cramps.

Tips To Avoid Wrinkly Toes

Skin pruning is natural when it is submerged in the water for a long. Wrinkly fingers and toes is not a dangerous condition, but it isn’t very pleasant for sure. A barrier lotion like Vaseline can work if applied before going in the pool. Limiting pool time, avoiding extreme water temperatures like cold late night dips and hot tubs, and staying hydrated can also help against skin pruning.

However, if you enjoy swimming and extreme temperature water fun, then Vaseline is your best friend. Apply it to your hands and feet before swimming.

Some More Tips To Take Care Of The Feet

Consider wearing waterproof socks. These swimming socks keep the skin safe from fungal infections and bacteria. The waterproof socks can also prevent slips and falls, and they keep the feet clean and dry.

Keeping your feet clean is imperative if you are a regular swimmer. Even if you swim occasionally, you must clean your feet properly once you are back from the pool. Squeaky Clean Feet can help you with cleaning and scrubbing after the pool trip. All that will be left is to apply moisturizer, and you will be good.

Aging and Foot care

Importance of Aging and Foot care

By | Healthy Feet, News | No Comments

As you move towards aging, you become more prone to health problems. You take all the possible measures to avoid any misfortune, but sometimes forget the one thing that is of equal importance in maintaining your health; foot care is one of them. It is chiefly significant to take good care of your feet as you age because aging takes a higher toll on the feet. According to Health.Harvard.edu, healthy feet are among the most significant sources of independent protection in older age.

 

As you grow old, you may become a victim of several foot problems, including Morton’s neuroma, cracked heels, ingrown toenails, osteoarthritis, flat foot, diabetic foot ulcer, gout, and many more. Such diseases can give rise to immobility, leading to other health issues and disrupting your well-being.

 

The following tips can help you to bypass the risk of such health issues and to keep your feet healthy as you age.

 

Clean your feet regularly:

The first approach towards healthy feet is to keep them clean. Adequate foot hygiene is crucial to prevent the perils of bacterial and fungal infections. You don’t have to take a shower to clean your feet, particularly; you can clean them by washing them every day as a part of your health care routine. Make it a consistent habit to clean your feet with soap and use warm water to avoid the risk of flu. Most foot diseases arise from hygiene problems, but if you keep them clean, you will be safe from foot problems.

 

Uplift your circulation:

Another approach to avoid foot problems is to keep them working. If you sit most of the time throughout the day, you will be more likely to get foot problems. It is important to keep them in circulation to avoid any inconvenience. It’s always good to go for a walk or stretch to keep the blood flowing in your foot.

 

Moisturize regularly:

Dry skin has a fair chance of becoming prone to cracking and flaking. Aging skin makes fewer amounts of oil and elastin, making it drier and inflexible. If you neglect taking regular care, your heels would harden with time and result in cracking your foot. In avoiding such risk, it is very important to moisturize your foot daily; it would help in averting such diseases by restoring your moisture. You can apply foot lotion after you have washed and cleaned your feet.

 

Use proper footwear:

It is essential to use proper footwear, one that fits perfectly. If you wear shoes that are too tight or heels that make you uneasy, then it is time you choose a comfortable pair of shoes. Because if you won’t, then chances are you will end up with a swollen foot, which is not good for aging people.

 

Cut your toenails regularly:

It is important to regularly cut your toenails and not let them grow because they can cause ingrown toenails, i-e when a piece of nail pierces through the skin. An ingrown toenail can give rise to serious infections that can cause you a lot of problems. So to circumvent that, cut your nails and don’t let them grow irrelevantly.

 

How are foot problems fatal for people with diabetes?

 

If you have diabetes, then you need to be extra vigilant with your feet. The smallest of wounds or splinter can give rise to many health issues, which can even traverse to the amputation of your foot or leg. Even the slightest injury is dangerous for a person with diabetes, as it can defile blood vessels’ flow to a greater extent. So if you are a diabetes patient, you need to take extra care of your foot and see a doctor if you notice any bruise or splinter.

 

Foot care is an essential part of healthcare, especially for aging people. Just follow the steps mentioned above, and you will save yourself from a lot of trouble.