Things We Should Know About Aging

Things We Should Know About Aging

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Once the sandal season is here, people start to care about how their feet look. However, apart from it, there is not much TLC given to the feet throughout the year. Although we pound our feet to pavements, put extra weight on them while jogging, and imprison them inside tight-fitting shoes, when it comes to tending to them we lack. From precarious heels to no-support flip flops our feet endure all forms of torcher from us.

Given all this injustice, stress, and strain, it is almost a miracle that our feet with 26 bones, muscles, tendons, a complex matrix of ligaments, and 33 joints don’t rebel against us. Because if they do, we would be in serious trouble.

Sometimes our feet do rebel as they get older. As we age, the tendons and muscles start to lose elasticity, and it can contribute to foot pain. This is why it is essential to care about feet health from a young age. Taking good care of our feet becomes absolutely imperative as we get older. We should never take our base of support for granted.

Here we will be discussing some important things that most people tend to ignore about aging feet but you shouldn’t.

Obesity And The Risk Of Foot Pain

Obesity is not ideal for our overall health, and it has adverse effects on the feet as well. It can create a vicious cycle of increasing the risk of foot pain and thereby, making people less likely to engage in physical activities. When physical activities have restricted the chances of gaining more weight increase and the cycle continues.

If you begin to gain weight rapidly, you need to watch out for your diet and consult a doctor. Overeating is not always a reason behind weight gain; there might be some complications or hormonal imbalances that need to be ruled out. Maintaining a healthy diet is the key to stay healthy. Your diet should contain all the essential nutrients and remember, starving yourself is not the solution even if you are overweight.

There are proper ways that include diet plans and working out to manage a healthy weight. You should consult a professional nutritionist and a doctor who will guide you on how to reach the weight you are aiming for.

Fat Loss In Feet And Foot Pain

Every person is born with a certain amount of under the feet. This fat under the balls of the feet and the heel allows shock absorption. When a person starts to age this fat can atrophy. It varies from person to person, some may experience thinning of fat more rapidly than the others.

Getting the injections to reduce swelling and pain or overtraining can also cause this fat to lose. When you lose this fat, you may feel like walking on hard rocks or marbles. Understandably, this leads to foot pain and flattening of feet. It also increases the risks of stress fractures, balance problems, and bruised bones as you age.

The only thing that can be done in case of feet flattening is providing external cushioning like silicon. Gel pads and insoles are also available to put inside the shoes. It can restrict the pain from getting worse.

Quality Of Blood Flow And Foot Pain

Compromised blood flow is a problem that worsens with age. Various factors lead to poor quality of blood flow to the feet. These factors may include blood clots, smoking, peripheral neuropathy, and diabetes.

When the blood flow to the feet is compromised, wounds and tissue healing also slows down. Any numbness or a tingling sensation in the feet should not be ignored or taken lightly. You should discuss it with your doctor if you have noticed anything out of the ordinary happening to your feet.

Tending To Your Feet Regularly Is A Must

This should be a habit despite your age so you will have no problem continuing it when you get older. If an elderly person is unable to tend to their feet, then a caretaker needs to do this for them.

The feet must remain clean. Don’t forget to dry the feet after washing them. Apply a moisturizer to prevent any skin cracking. When you tend to the feet regularly, it helps to keep the infections at bay.

Relieve Those Sore Feet

Relieve Those Sore Feet

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Most people with 9 to 5 desk jobs are not used to stand for long hours. Sometimes if they have to for any reason, there is a chance of getting their feet sore. Even for people who are used to stand on their feet all day long, some days can be tougher than the others.

There are some methods to relieve sore feet, and these methods are not complicated. Our feet do a lot of work daily basis; it is understandable if some days they feel tired and worn-out. As mentioned, there are many ways to soothe the soreness in the feet that can easily be tried at home.

Doing Stretches Can Help

You can try some basic stretching exercises at home to relieve your foot pain. You can target any specific area of the feet or try a combination of a few stretches to relax the whole foot. Stretching exercises improve flexibility and prevent foot cramping as well. Here are some stretching exercises that you can try:

Flex the toes, point them, curl them, and hold the position for few seconds. This a toe exercise, and you should repeat it ten times for each foot.

Sit down and extend your legs to warm up your feet. Move the toes around, point the toes towards the body, and then away from it. After that, move the ankles clockwise and then anti-clockwise directions.

Stretch your feet by shifting the weight from heels to toes. Take turns lifting the back and front of the feet. Lift the back and front one by one off the ground while you are standing.

Icing The Feet

Inflammation causes soreness, and icing can help reduce it. You can use a frozen water bottle to roll your feet over it, or a plastic bag filled with ice can be placed on the feet. Ice the area that is affected 5 to 15 minutes a few times a day to reduce the pain.

Drawing Foot Bath

If you are in search of a sure-fire ticket to alleviate the foot pain caused by tiredness, then a warm foot bath is what you are looking for. You can add Epsom salt in, and voila! You will be amazed at how relaxing this can be. Epsom salt will reduce the swelling as well while relieving the sore muscles.

One cup of Epsom salt in a tub full of warm water is enough to soak your feet. You need only twenty minutes for this soak to work its magic.

Applying Topical Pain Reliever

Applying medications topically to the feet also helps in reducing the pain. Some products are available over-the-counter, offering pain-relieving and cooling sensations. Since these medications are applied topically, the chances of side effects are very low.

Switching The Shoes

If you have recently started to experience foot pain more frequently, your shoes can also be the culprit. When you wear shoes beyond their age or a wring style of shoes or if the shoe size is incorrect, it impacts the feet health.

Never wear shoes, especially high heels, without the proper arch support. Wearing flip flops for a long time is a bad idea as it can damage the feet. Your feet can change in size at every age, so you need to keep that in mind. Sneakers are usually worn out after 400 to 500 miles. After that, they are no longer able to provide the needed support. It is probably best to get a new pair if you have walked miles in those shoes.

Getting A Massage

Massaging your feet can help against soreness, and it can also improve blood circulation. The easiest way to do this is by sitting down on a chair comfortably and knead and rub the bottom of the feet. Bending and pulling apart the toes also helps. Using oil or any lotion that suits your skin can work as a lubricant, making the massage easier.

Investing in foot rollers and similar products can also help in massaging the feet. You can also purchase Squeaky Clean Feet for that purpose. It will clean, scrub, and massage your feet while you take a shower. It saves extra time you would have to dedicate to the massage.

Treating Migraine Through Pressure Points In Feet

Treating Migraine Through Pressure Points In Feet

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Headache stops you from doing even the important work, and it is such a nuisance. All you can do is lie down and hope that it goes away. Splitting headaches people with migraine experience is terrible, and it disturbs the routine. If you have a headache, it may go away on its own, but when it is a migraine that you have to deal with, the story is different. Migraine is a serious problem, and the pain can last for days.

In migraines, the blood vessels dilate, and the chemical is released from nerve fibers. It causes inflammation and pain. This is exactly where acupressure comes to the aid. Through acupressure, certain pressure points in the feet are activated that miraculously alleviates the headache.

It is almost unbelievable how a severe headache can be gone in an instant only by a massage. However, that message needs to be performed correctly, and the right amount of pressure needs to be applied to certain points in each foot.

Foot massages are known for many benefits. In this blog, we will be discussing the acupressure techniques and the pressure points it targets to alleviate the headache caused by migraine. Before we go any further, it is essential to know the reasons behind migraine.

Causes Behind Migraine

Despite all the research and modern studies around migraines, it is still a mystery. No one knows for sure that exactly how and why a migraine develops. There are several speculations, but the exact reason cannot be pinpointed.

There are several things suspected to trigger the headache, but nothing can be said with surety. This mystery is the biggest reason that makes the suffering of the people experiencing migraines even tougher. Here is a list of some of the suspected reasons that are known as triggers for this excruciating unbearable pain:

Erratic Eating Patterns: we all have heard multiple times that we are what we eat, and the same goes for migraines. Fermented foods, caffeine, tobacco, and alcohol are noticed to trigger the bouts of pain.

Hormonal Fluctuations: this is something that is out of anyone’s control. Women are the ones to mostly bear the burnt, especially during their periods, which makes the cycle terrible for them.

Some Other Suspected Reasons: erroneous sleep routine, tension, and stress are also the criminals in this case. These reasons, sometimes individually and sometimes synergistically, trigger migraines and headaches.

Acupressure To The Rescue

Reflexology is known to be the most holistic and comprehensive solution to most of the health problems one might be going through. The treatment technique is easy to follow. The best part about reflexology is; the results are not temporary; it offers lasting results.

The same goes for headaches and migraines. Reflexology can alleviate this problem from within, and it can provide you a lasting comfort from unbearable pain.

There are certain pressure points in the feet that can help reduce the headache when applied proper pressure during a massage or separately. These points are listed below:

Near Fourth And Fifth Toe

There is a point between the space of a fourth and fifth toe. You need to locate it and gently apply pressure to it. It can help reduce the pain significantly.

Top Of The Feet

This point is easy to locate. The valley between the big toe and the second toe has it. The points are 1 to 2 inches from the toes.

Moving Point

This point is also located in the valley between the big toe and the second toe. This point is very important as it provides relief from headaches and relief conditions like arthritis, foot cramps, and eye fatigue.

Wrap Up

Most of the time, headaches are considered as minor aberrations in a daily routine. However, sometimes they can be so painful that the entire day is ruined. Popping over-the-counter pills don’t help at times, and the pain just won’t go away. The pills have many side effects as well, which can lead to severe issues if taken regularly.

Substituting these pills with reflexology and acupressure is a good idea. You will feel a wonderful difference in your overall wellbeing. Massages have no such side effects if you are doing them the right way.

Oiling The Feet To Make You Sleep Soundly

Oiling The Feet To Make You Sleep Soundly

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Do you have trouble falling asleep, sleep eludes you, do you feel restless in bed? Well, if any of this is a case with you, we have a solution for you, and that too a simple one. All you need is a good oil massage on your feet before going to bed. Once you have an oil massage, you will be able to visit the dreamland soon after shutting the lights off. It is a magic trick to make you fall asleep.

Ayurveda and yoga believe that massages have healing powers for many problems, which include insomnia. In Ayurveda, Vata dosha is often discussed. Basically, it is the elements of ether and air. Everyone has different dosha like cold, dry, hard, rough, subtle, clear, mobile, and light. Some of these words also describe your sleep pattern and even your feet. Massaging the feet before you get in the bed mitigates these qualities. As a result, it allows you to sleep, fall asleep sooner, get better quality sleep, or stay asleep, whatever it is that you are aiming for. A good night’s sleep provides several mental and physical advantages, and it is vital for leading a healthy life.

Padabhyanga

Padabhyanga is a Sanskrit word that can be broken into two parts; ‘pada’ means foot, and ‘abhyanga’ means massaging the limbs. As a whole, this word means massaging the foot. Surprisingly, the Sanskrit word for oil and love is similar. They both are called ‘Sneha.’ So, when you are oiling your feet, you can also say you love them.

Padabhyanga doesn’t have to be a major operation that you need to perform every night. It can be done in three to five minutes. However, if you have time and mood, then giving ten to twenty minutes of massage to each foot would be great.

When you oil massages your feet, you are not only loving the feet, but you are also showing affection to the internal organs. There are certain pressure points in each foot that have effects on the internal organs. When you massage those points, it is like massaging the attached organs as well.

You can read up on reflexology to get more details about the energy channels associated with feet and organs. In simple words, when you massage the specific areas in the foot, the god energy from that massage travels up to the organs associated with those areas. Ayurveda refers to these channels as ‘nadis’’.

The Oil Massage Technique

Here we are explaining two options one is a quick one, and the other is for when you have a good amount of time available.

The Quick Three To fifteen Minutes Massage

Wash your feet and clean them. Coat your ankles and feet with a small amount of oil. Now, take a little more oil on your hands and start massaging the ankles in a circular motion.

Make sure you are massaging the joints in circular motions and the long bones in linear motion. Take some more oil for the top of the feet and massage there. Move your hands back and forth from toes to ankles.

Next, pinch and massage your toes. The sole and heel of the foot should also be massaged. Use the opposite hand to the foot and interlace fingers with the toes. Now, roll the ankle in both directions. Repeat this with both feet.

You are done but make sure to wear a pair of socks before moving around. Oil can make your feet slippery, and you may risk a slip.

The Extensive Oil Massage

Take a tub full of warm water. Add ¼ teaspoon Epsom salt or sea salt with 1/8 teaspoon crushed ginger. Stir to dissolve both. Now, soak your feet in the tub for twenty to thirty minutes.

Remove the feet from the tub and pat dry. Now, follow the same massage technique mentioned above with the oil of your choice for each foot.

What Oils To Use

There is no need to spend loads of money on fancy oils, but go ahead if it is your thing. These massages can be performed with simple coconut, sesame, or castor oil. Going for organic ones is, of course, ideal, but that too is not really a compulsion.

You can experiment with different oils until you find the one you love the most. A few drops of essential oils can also be mixed for fragrance.

An Infant Foot Massage Beneficial

How To Make An Infant Foot Massage Beneficial

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If you are trying to send your little one to a dram valley or if trying to ease his gassy belly, a gentle massage can work wonders. You are not the only one who wants to have a soothing body rub; your little munchkin also loves it. Gentle laying of hands is very soothing for infants. The simple explanation is when a baby is born, the sense of touch is the most developed one even at birth.

Infant massages are even backed by science, as several research pieces have shown the benefits of massage helping in growth. A loving foot massage can help you and your baby to bond in the cutest way possible.

How does Infant Foot Massage help?

Every part of the baby’s body can be massaged to help them soothe and ease discomfort. Massaging the feet is helpful for many conditions. Reflexology experts are firm believers that the feet are connected to the rest of the body. This is why the gentle massage on the feet has effects on other parts of the body.

Do you know massaging the toes of infants can reduce head and teeth pains? If your baby is cranky due to the teething process, you should try giving them a quick toe massage; it might help them sleep. The sole, when massaged, under the pad soothes the upper abdominal area. The sole, above the heel, when massaged gently soothes the lower abdominal area. Pelvic discomfort can be eased by massaging the heel of your baby’s foot.

Massage Tips For Infants

As a parent, you need to be mindful of a few things before you start to massage actively.

The Cues From Babies

Most babies enjoy massages, but sometimes they might not be in the mood. If you feel they are agitated or pull away at your touch or squirms away, you should try a different time for a massage.

Sometimes babies allow to massage some parts of the body but show signs of tiredness as you move to other parts. It is completely alright, and you should stop. Try resuming at some other time. Massage time should never be forced on the babies as it can make them agitated, and they may start to cry as soon as they sense you are about to give them a message.

Apply The Right Pressure

Babies are tough, and it is not a myth, but that doesn’t mean you don’t need to be careful when massaging them. The touch should be firm enough to provide all the benefits of therapeutic rubbing. At the same time, your touch needs to be gentle enough not to irritate the tiny body.

Comfort Should Be The Priority

The massage is most beneficial when the baby and caregiver are both warm and comfortable. Infants should not get too cold or too hot during a massage. Always choose a place that is soft for the baby and easy to reach for you.

You can use an infant’s changing table, a blanket on the floor, or your bed to give the tiny human a good massage. Edible oils like olive oil, coconut oil, grape seed oil, or avocado oil can be used as well. You can also play relaxing music when it is massage time to make it more fun.

Make It A Daily Routine

Try to pick a time that is suitable for both you and the baby and stick to it every day. When you have a set time, the baby would expect it and enjoy it. There is no best time that anyone could tell you.

A good idea would be to choose a time of the day when you are not in a rush. Don’t try to squeeze in the slot between cooking dinner or when the washer is on. Don’t go for a massage when a baby is too full or too hungry. Remember, massages are to make the baby relax and not cry.

Conclusion

Every baby is a different human being, and what might have worked with your firstborn may not work with the second one. Try to understand your kiddo and adjust because let’s be honest; these little troublemakers are not going to adjust according to our plans!

Monsoon Feet Care Simplified

Monsoon Feet Care Simplified

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Rains may bring some respite from the scorching sun, but they also bring the threat of floods and the hassle of walking on dirty pavements. Your feet bear the real burn of every season, so this monsoon takes extra care of them and makes them ready for the next season.

Ironically, despite bearing all our weight, the feet remain the most careworn part of the body. It is time to give your feet all the attention that they deserve and are worthy of.

Monsoons are known for a humid, sticky, and wet climate. All of these characteristics can be translated into sweaty feet, fungal infections, wet and sticky shoes, and other problems. During rain, dirt and muck can easily enter the shoes while walking on the road.

Wearing these dirty shoes for long hours can make things worse. Sometimes we don’t really have a choice, especially if we reach work in those wet shoes we would have to bear the office hours like that. This makes us return home with smelly, wet, unclean, and swollen feet. This can lead to fungal infections, one of the most common rainy season gifts.

There are some dos and don’ts of monsoon feet care. Let’s begin with the things that should not be done.

The Monsoon Don’ts

Spa Treatments

One should avoid going to a spa for treatments because it becomes difficult to maintain thy hygiene during this time of the year. If you visit for a pedicure, then ensure the instruments are sterilized and cleansed properly with disinfectants. Ask specifically not to remove the cuticle of the nail as it helps in keeping infections out.

Fish Pedicures

It is not possible to change or disinfect the water completely in a fish tank. These pedicures require a longer time in the water, which is unnecessary in already damp and humid weather.

Scrubbing

Well, you can scrub your feet but gently. Please don’t go overboard as it can result in an injury, and this season is not really helpful in healing. It is best to be careful while scrubbing your feet.

The Monsoon Dos

Cleansing Your Feet

Use a liquid wash or soap to wash your feet every time you come back from outside. Make sure to dry the feet completely after washing. Never read again, never wear socks and shoes when the feet are wet or even moist.

Post Cleansing Foot Care

Different areas of the feet require different care. Your heel needs to be scrubbed with a pumice stone or a scrubber to avoid cracks; applying a moisturizer would also help. The areas between toes need to dry completely and preferably sprayed with powder after cleaning and drying.

Toenail Care

Toenails should be trimmed all year long, but it becomes essential during the rainy season. We all know how easily feet can get dirty when it is raining, and we have to go out. When toenails are trimmed, less dirt will accumulate under them. Cleaning would be easier, and the chances of fungus would be reduced.

Choosing The Perfect Footwear

No matter what the weather is like, this one remains important. You should be aware of the choices you have regarding different seasons. If your footwear is appropriate for winters and you are wearing it in monsoon, it doesn’t matter how good it fits you. It is going to get you into problems. You need to ensure that you are donning the right pair of shoes according to the ongoing season.

Closed shoes should not be preferred during rain as they can trap water inside. Your feet can become sodden; always go for waterproof shoes or opt for open strapped footwear.

Drying Your Shoes

Your footwear must be dry when you wear it. If you have been out in the rain and your shoes are soaked, don’t wear them until they are completely dry. Wetness and moisture inside the shoes lead to infectious diseases.

It is not the time of year to keep those shoes under the bed or inside the shoe racks. Let them be in the open and, if possible, in the sun. This will not let the bacteria to breed in the shoes. It will be wise if you have different pairs for when you are out in the rain and when you are in the workplace.

Feet Care For Diabetic Patients

Feet Care For Diabetic Patients In Rainy Season

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Everyone knows how dangerous diabetes can be for the feet. It becomes even more dangerous during the rainy season. Rainy season makes one prone to small accidents, and the risk of getting cuts and minor injuries increase. However, it can cause serious problems for diabetic lads. The reduced blood pressure due to diabetes makes it hard for the injuries to heal, and the resistance against infections is also affected.

Sometimes even a little injury, if remained unhealed, can result in serious infections or worse amputation. This is why diabetic patients need to be extra careful in the rainy season as there is a higher possible risk of slips and falls. That is risk diabetes doesn’t allow a person to take.

If you are careful in taking care of your feet in the monsoon, you can avoid infections and other problems. Here are some tips to make sure you can keep your feet healthy despite diabetes and rain. First, let’s have a look at the factors that can lead to amputation, then we will discuss how prevention.

Factors Leading To Risk Of Amputation

Infections

Nerve damage

Foot ulcers

Unattended\unhealed injury

Low blood circulation

Foot Care Tips With Diabetes

Keep A Check On Blood Sugar Levels

You need to work with your doctor to keep your blood sugar levels in the targeted range. When your blood sugar is in control, the risks of diabetes like neuropathy, retinopathy, and kidney damage are reduced.

Exercising daily can help in maintaining the sugar level of the body. If you smoke, avoiding it will also help.

Be Careful With The Footwear

If you have been diagnosed with diabetes, shoe shopping requires a little more effort and detail now. Aim for stretchable and soft material for the shoes, preferably leather. Don’t go for a thin sole, instead choose a cushioned sole for better shock absorption.

The footwear you wear should be perfectly fitted. If they are a little smaller, don’t buy them as they will result in low blood circulation, which is not helpful, especially with diabetes. Even bigger shoes can be problematic because they will give you wrinkles and blisters that can lead to various infections.

If you are opting for rain boots in the rainy season, make sure they fit your feet well. The right fit decreases the chances of blisters and soreness. If you are not keen on wearing rain boots, you must go for a pair of shoes that are non-slippery and cover your feet properly.

Don’t Leave Cracks, Sores, And Wounds Unattended

Another complication of diabetes is nerve damage. It makes feeling sores and cracks difficult. As a result, you may not notice any cracks or wounds in the feet if you are not looking at them daily. You must examine your feet at the end of every day.

On rainy days, wash your feet thoroughly with soap once you are home. The areas between the toes should be cleaned with a dry towel. After using a dry towel, apply a light moisturizer to avoid any dryness of the skin.

People with diabetes should avoid walking barefoot, but it should be strictly followed on rainy days. You should not go out for even a minute without your footwear. We would recommend wearing a good pair of footwear even inside your home as being barefoot put the feet at risk of getting small cuts.

Watch Out For Toenail Fungus

Toenail fungus is more common in diabetes. It can cause serious issues like infections and ulcers. If you are noticing any change, even the minor one, please consult your doctor at the earliest.

Keeping Feet Clean And Dry Is Vital

Monsoon makes everything damp and wet, but it should not be the case with your feet. If you have been out in the rain, remove your wet socks and shoes as soon as you are indoors. Inspect the feet for any sign of redness or soreness. Even wearing sweaty socks for a long time can cause problems so, ensure you never do that and keep your feet washed, dried, and clean at all times.

EndNote

Diabetes makes it more likely for you to develop foot problems that can lead to major issues. This is why you must take good care of your feet if you have diabetes.

What Are Calluses

What Are Calluses; An Explanation

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Many people misunderstood calluses and corns as a similar thing. They both are different conditions, and understanding them is helpful in prevention. Let us explain the calluses to you in this blog.

A small area of compacted, dead skin cells that thickens to safeguard the skin against injury or any damage is known as a callus. This condition also goes by the names of ketatomas and tylomas. The common areas where calluses are formed include balls of the feet and soles.

On the other hand, corns are smaller in size, and their centers are tougher. They are usually formed on the toes or the sides of the feet. They are not found on the weight-bearing areas like calluses.

Do we hope this will help you answer if you have calluses or corns?

Why Do You Get Calluses?

As we know, the human body has a reaction to everything that happens to it. The same goes for friction and weight. In other words, the bodily response of friction and weight emerges in the form of calluses. It may even form a blister. We can also say that calluses are a part of our immune system response. They safeguard the areas receiving friction from damage by reducing the pressure on the skin.

There can be a number of reasons for calluses to form. Ill-fitted shoes cause some, and others are developed due to an injury or poor posture. They make the skin tougher. If you walk barefoot regularly or you are into exercising, then the probability of having calluses increases. It is natural to get the skin harder as a result of these activities.

How To Relieve Calluses?

We have tried to break down this answer into four parts to make it easy to understand. The four parts are:

  • Taking notice
  • Avoiding infection
  • Seeing a doctor
  • Being aware of underlying conditions

Let’s begin with the first part, then:

Taking Notice

If your feet are feeling uncomfortable or you are feeling anything out of the ordinary, it calls for a close look. If they are achy or painful, especially if the particular spots are hurting, you should not ignore it. All of these can be a sign of calluses.

Sometimes, it becomes so irritating that it starts to interfere with the daily routine. It may make you feel frustrated. If you have spotted a callus, the next step is to try and find the cause. You need to know if your footwear has caused it or if an injury resulted in a callus. Once you know the reason, you can take steps to resolve the issue. It will also help you in preventing calluses in the future.

Avoiding Infection

Calluses may not seem really dangerous, but they can result in infections because they make the skin vulnerable. It would be best if you keep your feet very clean. Try avoiding wearing the same pair of shoes every day. Do not let your feet remain moist for a long time as moisture is an ideal environment for bacterial and fungal growth. Try to alternate your footwear and change a pair of socks daily.

Seeing A Doctor

If the calluses are frequently forming or if they are too painful to bear, you need to see your doctor. Sometimes there can be a wart underneath or a splinter can behind the formation of calluses. You should rule out these by getting your feet examined. Only a professional can advise you on the best course of action to get rid of the problem.

Being Aware Of Underlying Conditions

If you have bunions or flat feet, you are prone to get calluses. People with diabetes can also get calluses quickly. You should discuss it with your care team or the practitioner. They will be able to provide you a daily foot care guide to avoid calluses and aches. It is essential to reduce the risk of any damage to the skin.

The Important Thing

The most vital point is that you are aware of your feet. You should not be ignoring your feet in any case. Keeping a close eye and maintaining a healthy cleaning routine will help you to notice and address the problems as they occur. Delaying in getting the right treatment or missing out on the precautions can get you in trouble.

Post-Summer Feet care

Post-Summer Feet care

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We love everything about fall after the hard summers. The wind changes, weather hints about the coming winter, and we can practically begin to smell the future snow. This beautiful weather makes everyone fall for it, and the aroma of brewing hot coffee lures us into the coffee shops.

However, this time of the year hints at another essential thing, and that is to put our feet back in closed-toe shoes. We have to say good-bye to the sandals until the sun is up in full swing next year. It is time to haul back our kicks and prison those free feet. We may not be keen on doing that, but you got to do what you got to do.

No matter how much you have enjoyed the summers, you cannot change the fact that it can be really hard on your feet. Have a look! Your feet may be scratchy, a little dry, and beat-up. Luckily, fall marks the hibernating period for your feet that helps them recover. Here is a list of post-summer foot care tips that will keep you going.

Rub That Dry Skin Down

When we are enjoying the freedom in summer, we tend to forget the harsh conditions we might be forcing our feet into. As a result, by the time fall approaches, we have patches of dry skin. There is nothing to worry about; they will feel and look better if you could give them a few minutes.

A good rub down is all that your feet need right now. You only need five full minutes with pumice, and your jaw will drop, seeing the result. You will lose layers of dry skin in these 5 minutes. It takes a little effort to make you feel less of a reptile.

Feet Should Be Soft And Supple

If you are lucky enough that you live in a clean area, then you may also have enjoyed walking barefoot in the summers. It feels so good to walk on a boardwalk or even on concrete sometimes, but it can take a toll on your feet, especially the soles.

Cracked heels and peeling with similar other issues are quite common for the people who enjoy walking barefoot. Before full-fledged winter is here, you need to do something about the rough skin. You need to get a fantastic moisturizer for yourself and apply it to your feet as soon as you stepped out of the shower. That is literally all it takes after the pumice to keep your feet soft and supple.

You need to be careful about only one thing, which is not slipping on the bathroom floor after applying the moisturizer!

Taking Care Of Nails

If we are, to be honest with you, it has nothing to do with the post-summer care. It is something that you need to maintain throughout the year. Unkempt nails can never be attractive. Use a set of good clippers and nail filer to groom your toenails. Consider this more of a request and less of a tip. It is crucial, especially when you are going to wear socks and shoes most of the time, as the weather demands.

Treat Yourself With A Pedicure

If you are too lazy to go through all the hassle or are just not in the mood, we know what you can do… you can go for a pedicure. You will feel so relaxed and stress-free after a pedicure that it is hard to put into words.

Usually, pedicures include massages. We all know how massages can make one feel great and takes away the tiredness. Professional foot massage has some magic that makes you feel calm and composed.

If you are a fan of pedicures but cannot afford to have it done professionally too often, we have a solution for you. You can invest in Squeaky Clean Feet and get the pedicure done at home with massage and scrub. All that will be left to do is applying a good moisturizer afterward. The best part about this product is it cleans feet while you are in the shower, which means a lot of time-saving.

We hope you find these tips useful, and your feet remain healthy and happy.

Dancing And Foot Care

Dancing And Foot Care

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Calling our feet complex will be an understatement. We have a total of 206 bones in our body, and out of these 206, 52 are in feet. Apart from the structure, feet are complex even in the purpose they serve. Their purpose is to support, propulsion, and balance. This becomes even more important when you are a dancer. Dancers need to take good care of their feet if they intend to keep dancing to their hearts’ tunes.

Same as musicians need to keep their instruments in good shape and singers need to take care of their throat, dancers need to pay undivided attention to their feet. Their feet are the instruments that enable them to perform well. Maintaining foot health should be every dancer’s priority.

Fancy nail art and pedicures are not what we are talking about here. Dancers are sure known for their attractive feet, but they are more famous for the flawless movements. General foot care and tending to minor injuries is a normal way of life for those who love to dance. Here are some tips to keep all the dancers on their toes.

Stay Away From Nail Polish

This may come as a shock if you are new to dancing. However, for dancers with experience, this might not be the first time someone has told them this. The reason dancers are advised against wearing nail polish is it hides what lies underneath. If there is any problem occurring like an ingrown nail or a bruise, you wouldn’t be able to notice it until it begins to hurt.

This, of course, doesn’t mean that you cannot wear nail paint forever. You can, but it should be reserved for some events. There is no harm in putting it on occasion, but don’t forget to get it removed afterward. If you love nail polish so much that it is hard for you to avoid, then at least try to wear a transparent one. This way, you will be able to see your nails underneath.

Pay Attention To The Big Toe

Protecting your big toe is imperative, especially while dancing. It becomes even more important when you wear a new pair of shoes. Ballet pointe shoes can also create problems for the big toe. You need to ensure that your big toe is protected properly if you want to avoid bruised toenails.

Bruised toenails can become painful, and it can impact your practice sessions. It will show in the performance if you are in pain or uncomfortable when dancing. Bruises on the toenails can turn it into black or blue, and it may even fall off. This will not end here; it will be the beginning of a host of problems.

Don’t Let Your Toenails Grow

You must be thinking first nail polish, and now this, we are keen on not let your feet look beautiful. Long toenails can easily result in break-off, and they can cause ingrown toenails as well. Both of the conditions can be painful and can affect your dancing.

Toenails should always be trimmed straight. Ensure you stay at a good distance from the scissors and use clippers to cut your nails. Clippers give a clean and straight cut to the nails, which prevents accidents and ingrown toenails.

Calluses Are Not Enemies

The best way to deal with calluses is to keep them trimmed. They can cause pain if they become overly thick. They can also distract your attention if they become thick because they will feel bumpy against the shoe or the floor.

Now, coming to the point as to why they are not the enemies for dancers? Calluses actually help to protect against abrasions and blisters. It may be shocking, but they are helpful. Filing them off should be avoided, but yes, trimming them is advised.

Conclusion

Many problems related to our feet, dancers, or non-dancers can be prevented if we are a little careful. Taking care of the feet should never be ignored as it is our carelessness that leads to severity. If we are taking care of the feet and noticing looking at them regularly, we will be able to notice the issues as soon as they appear, and it will be easier to get them treated in the early stages.