Our feet are important and we shouldn’t just take them for granted. We need to put conscious efforts towards foot cleaning habits and invest our energies in taking care of them. If we take them lightly they may start showing early signs of aging and that is not good. No one of us wants that, right?
One of the great ways to take care of our feet is through massages. Since we all understand the importance of proper blood circulation we should treat our feet with a good massage every now and then because it increases blood circulation and keeps them healthy.
Basically, foot massage includes working on feet by applying some pressure to certain areas. It can be done manually or mechanically both. The main is to promote health and make the receiver relaxed. Getting a massage from a spa can be considered as giving oneself a treat but doing it at home is also effective. Even a simple rub down of the feet can make so much difference and not forget the foot cleaning it provides along with the pleasure.
Types And Benefits Of Foot Massages
There are several types of massages famous country wise. It is not possible to list each one of them so, we will be highlighting the few known ones that are famous for performing wonders to the feet.
It is all about reflex actions as it is pretty much apparent from the name. this massage doesn’t only help ease pains from the feet but it also eases pain from the different parts of the body by manipulating certain points of feet. Calf, the foot, and the upper leg region are some important areas for this massage.
It is named sports massage because it is preferred by the athletes. Players go through this massage before and after the hardcore events. It involves multiple types of strokes. It is known for increasing flexibility and reducing the chances of injuries. It is also useful if anyone has a muscle strain.
It is one of the most common types of foot massage and it is famous for its gentleness. It involves five kinds of strokes. Kneading, deep circular movements, tapping, long strokes, and vibrations are the five strokes that are the part of a Swedish massage. It energizes the feet and helps a person relax. Many times people who are recovering from joint injuries are recommended to this massage.
The masseuse uses their thumbs to apply pressure along the specific lines throughout the foot. The masseuse can use their thumbs, palms, elbows, and fingers to apply pressure in this deep massage. Every point is pressed for around 5 to 10 seconds until the person getting it done feels pain. The process is repeated for 5 times. It enhances skin sensations at the bottom of feet, and of course, improves blood circulation. It is really helpful for diabetic patients as it increases the range of motion (ROM) that improves balance.
People who suffer from chronic pains in limbs or joints can get huge benefits out of this therapeutic massage. It is one of the best natural remedies for chronic pains. The soft tissues from the pain zone are manipulated that treats the underlying causes giving pain. Due to this foot massage therapy, blood circulation in trigger points is enhanced as well as muscular and nervous systems are stimulated.
Deep Tissue Massage
In this massage connective tissues and deep muscle, layers are targeted through forceful but slow strokes. It is an amazing remedy for joint painful or stiff joints and the damage caused by chronic injuries.
Life Changing Benefits
Although we have already mentioned some of the benefits that different types of massage provide but here we are highlighting some more advantages of basic massage.
Alleviates Back Pain
Posture and foot health is associated to back pain and it has been proven that our foot has pain-points on the edges that are related to back pain. If during a foot massage these points are catered to, the stiffness and pain of the spine can be relieved.
There is a spine line between the heel and the big toe of the foot and if appropriate pressure is applied to this line during a massage it can help reduce the back pain.
Helps Against Depression And Anxiety
It is not like a massage of your feet will put you in a relaxed mode while you are at it. It goes way beyond that! Frequently getting massages is known to reduce depression and anxiety significantly.
Certain Ailments Symptoms Can Be Combated
Massages promote general health and they are also effective against symptoms of certain ailments. Migraine, dementia, sleep disorders, fatigue, headaches are some of the many ailments whose symptoms can be reduced effectively through foot massage.
It also helps in minimizing irritability, insomnia, fatigue, and mood swings in women when they are experiencing premenstrual syndrome (PMS).
Some Important Tips
You should never ignore the health of your feet. Pay attention to small changes and invest in good shoes. Massages should be added to your routine.
Try to learn simple exercises that can strengthen your feet muscles. Take out some time daily to perform those exercises.
You should keep this in mind that a massage should never be painful or uncomfortable. If you feel too much pressure during a foot massage you should stop immediately as it can cause severe problems.
It is not like that massages have no risks. Sometimes if a person has bleeding disorders, severe osteoporosis, burns, or wounds it can get dangerous to get a massage.
You can invest in quality products for your feet and enjoy them at home. Squeaky Clean Feet is one such product as it comes with massaging mounds. These massaging mounds are placed in a way that they can create pressure points. It improves circulation and works against anxiety. This product is inspired by reflexology and it offers similar benefits as a reflexology foot massage.