Treating Migraine Through Pressure Points In Feet

By October 26, 2020 Healthy Feet, News
Treating Migraine Through Pressure Points In Feet

Headache stops you from doing even the important work, and it is such a nuisance. All you can do is lie down and hope that it goes away. Splitting headaches people with migraine experience is terrible, and it disturbs the routine. If you have a headache, it may go away on its own, but when it is a migraine that you have to deal with, the story is different. Migraine is a serious problem, and the pain can last for days.

In migraines, the blood vessels dilate, and the chemical is released from nerve fibers. It causes inflammation and pain. This is exactly where acupressure comes to the aid. Through acupressure, certain pressure points in the feet are activated that miraculously alleviates the headache.

It is almost unbelievable how a severe headache can be gone in an instant only by a massage. However, that message needs to be performed correctly, and the right amount of pressure needs to be applied to certain points in each foot.

Foot massages are known for many benefits. In this blog, we will be discussing the acupressure techniques and the pressure points it targets to alleviate the headache caused by migraine. Before we go any further, it is essential to know the reasons behind migraine.

Causes Behind Migraine

Despite all the research and modern studies around migraines, it is still a mystery. No one knows for sure that exactly how and why a migraine develops. There are several speculations, but the exact reason cannot be pinpointed.

There are several things suspected to trigger the headache, but nothing can be said with surety. This mystery is the biggest reason that makes the suffering of the people experiencing migraines even tougher. Here is a list of some of the suspected reasons that are known as triggers for this excruciating unbearable pain:

Erratic Eating Patterns: we all have heard multiple times that we are what we eat, and the same goes for migraines. Fermented foods, caffeine, tobacco, and alcohol are noticed to trigger the bouts of pain.

Hormonal Fluctuations: this is something that is out of anyone’s control. Women are the ones to mostly bear the burnt, especially during their periods, which makes the cycle terrible for them.

Some Other Suspected Reasons: erroneous sleep routine, tension, and stress are also the criminals in this case. These reasons, sometimes individually and sometimes synergistically, trigger migraines and headaches.

Acupressure To The Rescue

Reflexology is known to be the most holistic and comprehensive solution to most of the health problems one might be going through. The treatment technique is easy to follow. The best part about reflexology is; the results are not temporary; it offers lasting results.

The same goes for headaches and migraines. Reflexology can alleviate this problem from within, and it can provide you a lasting comfort from unbearable pain.

There are certain pressure points in the feet that can help reduce the headache when applied proper pressure during a massage or separately. These points are listed below:

Near Fourth And Fifth Toe

There is a point between the space of a fourth and fifth toe. You need to locate it and gently apply pressure to it. It can help reduce the pain significantly.

Top Of The Feet

This point is easy to locate. The valley between the big toe and the second toe has it. The points are 1 to 2 inches from the toes.

Moving Point

This point is also located in the valley between the big toe and the second toe. This point is very important as it provides relief from headaches and relief conditions like arthritis, foot cramps, and eye fatigue.

Wrap Up

Most of the time, headaches are considered as minor aberrations in a daily routine. However, sometimes they can be so painful that the entire day is ruined. Popping over-the-counter pills don’t help at times, and the pain just won’t go away. The pills have many side effects as well, which can lead to severe issues if taken regularly.

Substituting these pills with reflexology and acupressure is a good idea. You will feel a wonderful difference in your overall wellbeing. Massages have no such side effects if you are doing them the right way.

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